Addressing The Cause And Finding A Cure: Why Cause is Everyt

Filed under:Food Center — posted on September 16, 2007 @ 11:30 am

There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that… treat back pain rather than finding and eliminating the cause.

You can treat your symptoms for an eternity, and you may feel better for a short period of time. To truly get at the heart of the matter though, you have to find and eliminate the cause of low back pain.

I*ll let you in on a little secret. Most chronic low back pain can be resolved in six weeks or less. It*s true!

A majority of chronic low back pain is caused by simple factors including:

  • Poor Posture
  • Injury
  • Muscle Imbalances
  • Improper Lifting
  • Extra Weight

Let*s take a look at each of these more closely.

Poor Posture

Posture is everything when it comes to back pain. Good posture results in stability and strength. Bad posture results in back pain. Many people can alleviate chronic back pain simply by taking the time to improve their posture. You probably can too!

Injury

We are all subject to injury at one time or another. You can work toward preventing injury in certain circumstances however. A lot of the injuries that result in low back pain are caused by improper lifting techniques. You may be lifting a heavy box, or you may be lifting a heavy weight without warming up adequately. Either way, if you injure yourself you are subject to back pain. What can you do to improve your chances for recovery? One of the best things you can do is exercise. You should incorporate stretching activities into your daily regimen. By doing so you will condition your back and are les likely to get injured, and more likely to recover faster when you do get injured.

Muscle Imbalances

Muscle Imbalances occur when two muscles that oppose each other are unequally matched. If you exercise your back regularly for example, but never exercise your stomach, you body will be in a state of imbalance. No matter how strong your back is in this situation, you are going to be subject to back pain. Eliminate the muscle imbalances through rehabilitation and proper exercise and you stand a good chance of eliminating back pain.

Improper Lifting

OK, go back and re-read the section on injury. You need to lift correctly in order to avoid injury. NEVER bend from the waist when picking something up off of the floor, even if it is a feather. Always bend from the knees, and use your leg and abdominal muscles to support you when lifting an object. Many improper lifting injuries actually occur in the gym. This happens when a person attempts to lift a weight that is too heavy or fails to warm up properly. You can avoid these injuries by paying close attention to technique at all times.

Extra Weight

Carrying around a few extra pounds may not seem like a big deal, but when it comes to back pain it could mean the difference between no back pain and chronic back pain. Even if you are carrying around just ten extra pounds, your body will have to shift and redistribute itself to accommodate the extra weight. Consider losing the extra weight, and you may realize your back pain soon follows.

Steve Preston, President of Fast Fitness has been training and counseling clients for 15 years. He offers personal fitness training, metabolic testing and customized fitness and nutrition plans. His new guide *The Better Back Guide: 6 Weeks to Improving Strength and Reducing Pain Without Surgery* teaches people how to reduce, eliminate and prevent chronic back pain using a six week program. You can read more about his guide and his other fitness guides and services at: http://www.fast-fitness.net. Learn More about Back Pain at: http://www.backpainworkout.com.

How to Brew Your Own Beer

Filed under:Food Center — posted on September 8, 2007 @ 10:55 pm

Beer brewing has become increasingly popular because it produces a large amount of beer for a very little amount of money. There are three things to consider when brewing your own beer from home - equipment, ingredients and procedure.

Equipment Needed: Ingredients

• A 20 quart brew pot ● Water
• Large stirring spoon ● Malted Barley
• A basic tablespoon ● Hops
• Measuring cup ● Yeast
• Glass jar
• Fermenter (plastic bucket)
• Air lock
• Sanitizer
• Thermometer
• Rolling pin

Procedure:

1. Preparing the Ingredients – Crush the malted barley into suitable sizes using your rolling pin. This will break the grain into pieces and will extract the goodness of the grain when it’s inserted into hot water.

2. Boil the Wort – The ingredients for the wort are mixed with the amount stated on the beer recipe. This is called the “mash”. The mash is mixed together in the boiler and hot water is added. The mash is brought to a boil for approximately half an hour. Once it’s finished boiling, you must filter out the grains and add the hops. Boiling the hops will eliminate its bitter flavor. Boil the hops for approximately 10 minutes.

3. Fermentation – This is the most important step to beer brewing. Insert the yeast into the wort and leave it for approximately one week. If you use the correct amount of yeast, you will notice foam throughout the liquid within the first 24 hours. This foam indicates that the beer is fermenting accordingly.

4. Storage – Store your beer in tanks or package it in bottles or kegs until it is ready for consumption.
Bill Kaplan spends most of his free time researching and practicing the art of beer brewing and wine making and serves as a contributing editor for the Beer Brewing and Wine Making website. The site offers information on different types of beer making supplies, supplies for making wine, the history of beer and more.

The Old Fashioned: Two Recipes of an Underrated Classic

Filed under:Food Center — posted on September 7, 2007 @ 10:01 pm

Like many mixed drinks, the Old Fashioned has a number of variations and a history.

It is one of the few cocktails that survived from the days of the Martini and the Manhattan. When prepared well, it is a full-bodied, delicious drink. It was one of my mother’s favorites as a young woman in the 1940’s and still carries the glamour of the era.

Accounts agree that the Old Fashioned originated at the Pendennis Club, in Louisville, Kentucky.

This Old Fashioned recipe appeared in a book written by George J. Kappeler, published in 1895, called Modern American Drinks.

THE OLD-FASHIONED WHISKEY COCKTAIL

Dissolve a small lump of sugar with a little water in a whiskey-glass; add two dashes Angostura bitters, a small piece ice, a piece lemon-peel, one jigger whiskey. Mix with small bar-spoon and serve, leaving spoon in glass.

Robert Hess, writing for Drinkboy.com, cautions that it is common for modern bartenders to top off the drink with an ounce or more of soda. In his opinion, the soda spoils the drink.

Here is another recipe from Famous New Orleans Drinks and How to Mix’em by Stanley Clisby Arthur.

Old Fashioned Cocktail

1 lump sugar
2 dashes Peychaud or Angostura bitters
1 jigger rye whiskey
1 piece lemon peel
1 chunk pineapple
1 slice orange peel
2 maraschino cherries

Into a heavy-bottomed barglass drop a lump of sugar, dash on the bitters, and crush with a spoon. Pour in the jigger of rye whiskey and stir with several lumps of ice. No shaking allowed! Let the mixture remain in the glass in which it is prepared. Garnish with a half-ring of orange peel, add the chunk of pineapple and the cherries with a little of the maraschino juice. Twist the slice of lemon peel over all and serve in the mixing glass with the barspoon.

It is suggested by some that it is best to dissolve the sugar into a small amount of water first since sugar does not dissolve well in alcohol.

The appearance of additional fruit became commonplace after the days of prohibition.

Try both versions and decide which you prefer.

About the Author

Ellen M. Zucker owns Faces-andFortunes-Partytips.com,
a site where you can find advice on party and event planning from Party Pros. It includes tips, interviews, and advice on putting your event together from professionals who make parties and special events happen.

Sushi Buffets Anyone?

Filed under:Food Center — posted on September 3, 2007 @ 9:53 pm

It was 25 years ago when I was first introduced to sushi, and it was love at first taste. I’ve been a sushi addict ever since. Back in 1981, I was in grade 11 living with my parents in Vancouver, Canada. That Christmas for the holidays, I went out to Irvine, California, to visit with my cousin and his wife, who were studying at UC-Irvine. I recall my cousin asking if I had ever tried sushi. I had no idea what on earth he was talking about. He explained that it was a Japanese delicacy, whereby raw fish was beautifully prepared usually on beds of rice, and presented by sushi chefs in what could best be described as a culinary art form. Having grown up in Vancouver, which was back then more of a colonial outpost than an international cosmopolitan center, I had never heard the term sushi. But I was keen to try. So for lunch, my cousin took me to a local Irvine sushi bar (whose name I no longer recall), and I’ve been a sushi fan ever since.

I recall it being a completely new experience, although one today that everyone accepts as common place. You walk into the sushi bar, and the sushi chefs behind the bar yell out Japanese words of welcome, and it seems like the person you’re with is a regular and knows the chefs and the menu as old friends.

The sushi scene has much evolved in North America, and today, almost everyone has heard of sushi and tried it, and millions have become sushi addicts like me. Of course there are people who can’t bring themselves to accepting the idea of eating raw fish, possibly out of fear of catching a disease from the un-cooked food. But this fear is unfounded, as millions of people consume sushi each year in North America, and the incidents of sushi-related food-poisoning are negligible.

Sushi has become wildly popular in metropolitan centers with diverse cultural interests, specially those with sizeable Asian communities, and those that are popular with Asian tourists. As such, Sushi restaurants are concentrated up and down the west coast of North America with sushi bars being easy to find on most street corners in Los Angeles, San Francisco, Las Vegas, and Vancouver. Over the past quarter century since its arrival in North America, the sushi dining experience has made a significant change in a number of key markets, which has broadened its appeal. The development of the all-you-can-eat sushi buffet has changed the way many people have come to know sushi.

Initially, the sushi dinning experience was only for the well-healed. The raw seafood ingredients that make up the basics of the sushi menu include tuna, salmon, shrimp, scallops, eel, mackerel, squid, shark-fin, abalone, and red snapper. It is imperative that the raw seafood be properly cleaned, stored and prepared, and in most markets (even on the west coast) these raw ingredients are costly when compared to other foods. Therefore, the cost of eating sushi has historically been expensive. Sushi bar eating is typically marketed in an a la carte fashion whereby the diner pays for each piece of sushi individually. Although a simple tuna roll chopped into three or four pieces might costs two or three dollars, a more extravagant serving such a piece of eel or shark-fin sushi can easily cost $4 to $6 or more, depending on the restaurant. It is easy to spend $100 for a nice sushi dinner for two at an a la carte sushi bar, and this is well out of reach for many diners.

The sushi dining business model changed over the past decade. Some clever restaurant operators saw a new opportunity to make the sushi dining experience more of a mass-market business opportunity, instead of a dining experience only for the rich. They devised a way to mass-produce sushi, purchasing ingredients in bulk, training and employing sushi chefs in high-volume sushi kitchens, where a team of 5 to 15 skilled sushi chefs work non-stop creating sushi dishes in large capacity settings, where such restaurants can typically serve several hundred diners per night. It was this business model that devised the rotating conveyer belt, where the sushi plates are placed on the belt and cycled through the restaurant so diners can hand-pick their desired sushi right off the belt at their table side. However, the key marketing concept borne from this model was the single price, all-you-can-eat sushi buffet concept, where the diner pays a flat price for all the sushi he or she can consume during a single seating, typically capped at two hours by most sushi buffet restaurants. Most major cities in North America will have an all-you-can-eat sushi buffet restaurant, although they are predominantly situated on the west coast.

Outside of Japan, without a doubt, the city of Vancouver, Canada, has more sushi restaurants than any other city. Part of the explanation might be the fact that Vancouver has the largest Asian immigrant population in North America, and it is a very popular tourist destination for tourists from all over Asia. Many of Vancouver’s immigrants seek self-employment, and open restaurants, many of which cater to the sushi market which is ever-growing. The Vancouver suburb of Richmond has a population exceeding 100,000, and the vast majority of its residents are made up of Asian immigrants that came to Canada over the past two decades. Richmond probably has the greatest density of Asian restaurants to be found anywhere outside of Asia, with every strip mall and shopping center sporting several competing eating establishments. Of course sushi is an integral part of the Richmond restaurant business, and diners can find everything from $5 lunch stops, to $20 sushi buffet dinner mega-restaurants.

Vancouver’s lower mainland (which has a population of some 2 million) is also the world’s undisputed capital for all-you-can-eat sushi restaurants. Given Vancouver’s fame for its abundance of fresh seafood due to its Pacific Ocean location, the city’s sushi restaurants have become world famous for trying to outdo each other by offering superb quality all-you-can-eat sushi, at the best prices to be found anywhere on the planet. Quality sushi in Vancouver is priced at a fraction of what one would pay in Japan, and many Japanese tourists marvel at Vancouver’s huge selection of quality sushi restaurants. Some say Vancouver’s sushi offering meets and exceeds that found in Japan, certainly in terms of price! Very few people in Japan can afford to eat sushi other than for a special occasion. However, sushi is so affordable in Vancouver that residents and tourists alike can eat it on a regular basis, without breaking the bank! In the past decade, the price of eating sushi in Vancouver has tumbled, with sushi restaurants literally on every street corner, and the fierce competition has driven the cost of a quality all-you-can-eat sushi dinner down to the $CAD 15-20 range. An all-you-can-eat sushi dinner for two, with alcoholic drinks can easily be had for less than $CAD 50, which is half what one would pay at a North American a la carte sushi bar, and probably one quarter what one would pay for a comparable meal in Japan!

In the United States, the greatest density of all-you-can-eat sushi buffets is found not in Los Angeles, San Francisco, or Miami, but in Las Vegas of all places. Las Vegas is famous for taking what is famous elsewhere, and relocating it to Sin City and making it bigger and better. And sushi is no exception! Most of the major casino buffets offer sushi in one form or another on their daily menus. However, the city’s best all-you-can-eat sushi is found at the biggest casino buffets including those at Mandalay Bay, Belagio, Paris, Aladdin, Rio and the Hilton. For non-casino buffets, try Todai, which is located in the Desert Passage Mall at Aladdin. Todai offers a superb all-you-can-eat sushi buffet, which like the casino buffets, also includes all-you-can-eat Alaska King Crab legs. As a bonus, Todai also offers many Japanese sushi delicacies not offered at the casinos, but is priced at approximately $30 US, whereas the casino buffets are slightly loss costly priced in the $20-$25 range. No matter how you slice it, or no matter how you pick it up with your chop sticks, sushi is considerably more expensive in Las Vegas than what you’d pay in Vancouver!

Of course other cities like Los Angeles, San Francisco, San Diego, Miami, and others have their fair share of all-you-can-eat sushi restaurants too. But probably the best sushi in the United States is found in Honolulu, Hawaii. The reason being that Hawaii is but several hours flying time away from Japan, and it is wildly popular as a tourist destination for many Japanese. Hawaii also has a sizeable Japanese immigrant community and has ready access to exotic and fresh seafood, all the necessary ingredients for a thriving sushi restaurant culture!

Dollar for dollar, there is no place in the world that can compete with Vancouver, Canada, for offering diners superb all-you-can-eat sushi, at bargain prices! So much so, one Vancouver entrepreneur has opened a website completely devoted to the North American all-you-can-eat sushi scene. The www.SushiBuffets.com website provides a forum where all-you-can-eat sushi fans can rate and provide their own reviews of local sushi buffets.

Happy sushi eating, and if you know of an excellent sushi buffet, be sure to tell everyone in the SushiBuffets.com forum!

Henry Tenby - EzineArticles Expert Author

I was born in 1964, and raised in Vancouver, Canada. In 1982, I graduated from St. George’s School in Vancouver. A very keen interest in commercial aviation dates back to my pre-school years. After high-school, I graduated with a BBA in Aviation Management from the University of North Dakota in 1986, and then completed an MBA from UC-Irvine in 1989. I then worked for NWT Air for six years as Manager of Corporate Planning, based in Yellowknife, until the airline was sold in 1997. In June, 1999, I become a self-employed entrepreneur and all of my online achievements are showcased in my http://www.HenryTenby.com website.

Chocolate Fountains - The New Must Have For Parties, Weddings And Events

Filed under:Food Center — posted on September 1, 2007 @ 6:52 am

Do you remember parties and events only a couple of years ago? Parties without chocolate fountains? How did we ever cope without them?!

Chocolate Fountains are now the ‘must have’ feature for any party. Weddings, corporate events, product launches, premieres, Christmas parties, any type of event!

Guests are drawn to them like bees around a honey pot. There are always a handful of people who just cannot stay away! They work their way around each dip. Stop… admit how guilty they feel, then carry on around the fountain again!

Many chocolate fountain bookings are for weddings. With couples choosing them as an alternative wedding cake (let’s face it who likes wedding cake anyway?). Some have it as a unique centrepiece for their reception. Others as an alternative desert or extra buffet desert.

Companies are choosing them for product launches too. There’s nothing like a chocolate fountain to make your clients and potential customers weak at the knees!

The market is growing fast. In the UK thousands of mini chocolate fountains have been sold over the past year for the home. Fondue dip parties of the 70’s are now back in full swing!

Melt Chocolate Fountains was established 6 months ago and has had hundreds of enquiries and bookings. Typically Christmas parties and product launches. The company rents out fountains on a dry hire basis or as a complete package with all glassware, flowers, dipping foods (including marshmallows, strawberries, fudge, mini donuts, profiteroles, kiwi fruit and pineapples).

Melt has also had its own unique neon bases designed and manufactured. The neon bases are much better than the bases some companies have which have LED lights. Neon lights, really light up the fountain making it a feature at the event. LED lights only give off a dull light.

Melt has medium and large fountains. Medium fountains suit up to 300 guests, with large fountains up to 700 guests. The chocolate is melted in a microwave before the event and then poured into the base of the fountain. A central column with an internal corkscrew pushes the chocolate up through the fountain which then cascades down the tiers and back into the base.

If you want to hire a chocolate fountain there are a few things to consider beforehand:

Does the company have food hygiene certificates? This is very important, you don’t want your guests coming down with food poisoning!

Is the company registered with Environmental Health? Also very important. Environmental health will do an inspection to make sure the company’s food premises is up to the job.

Does the company have public liability insurance? An essential! If anything goes wrong you need to be assured that your guests and venue are covered.

What does the service you’re booking include? Some companies rent out the fountain without a base. Some only offer a handful of dipping foods. Some restrict the number of dipping foods per guest. Others will only stay for four hours and charge extra for more hours. There’s nothing worse than a chocolate fountain being dismantled halfway through your party with a messy fountain being whisked across the dance floor past your guests!

Finally, are you confident with the company? Did they get back to you straight away? Was their presentation/quotation professional? If the answers yes, then their fountains will almost definitely be professional too!

Good luck with your fountain!

Joanna Jones is the founder of Melt Chocolate Fountains a company based in London.

Russian Breakfasts for Russian Brides in the US

Filed under:Food Center — posted on August 17, 2007 @ 2:48 am

Bliny

Description

Bliny is a Russian traditional dish. They are baked in a great quantity at Shrove (carnival) - last week before Lent. Bliny making was a real sacred mystery. People told fortunes on the dough, kept their recipes of Bliny in secret. The first Bliny were put on the window-sills for poor people and pilgrims. The foreigners were very surprised at how many Bliny Russians could eat. At Shrove mother-in-law must bake a lot Bliny for her son-in-law. The most popular Bliny were made from buckwheat flour. Good Bliny must be very very thin. The thinner Bliny are the perfect your skill is.

Method

Mix eggs with 3 cups of milk . Add salt and flour and mix thoroughly. The dough can be drained so that there are no flour lumps in it. Pour vegetable oil into a saucer. Peel an onion and cut it into 2 parts; take one part with a fork and dip it in oil. Use it every time for greasing the pan with vegetable oil. Heat the pan. Grease it. Pour thin layer of batter evenly. Add more flour if you are not successful with thin bliny. Cook until light brown, about 2 minutes on each side. Servings: 2-3. Bliny can be served with butter, sour cream, black or red caviar, fillet of sturgeon, lox, and salmon.

Ingredients

  • 1 c flour.
  • 3 c milk.
  • 1/2 ts soda.
  • 2 tb vegetable oil.
  • salt and sugar to taste.
  • 2-3 eggs.

Cheeseballs

Description

This dish has proved its gustatory qualities. Golden, palatable cheese balls will be to everyone’s liking. It is served perfectly for breakfast and lunch.

Method

Separate yolks from egg whites. Grate cheese finely, season to taste Pour water in a pan and add chopped butter. Heat the pan until butter is melted. And quickly stir in the flour. Then heat the pan, stirring constantly, for 4-5 minutes. Take the pan off the heat. Pour in yolks and whites, one at a time and add grated cheese, stir thoroughly. Grease a baking sheet with butter and sprinkle with flour. Divide the cheese dough into 12 parts and shape small balls. Brush the balls with a yolk beaten with 1 tb milk. Bake in a preheated oven 210C for 25 minutes. The turn off the heat and let the balls cool down in the oven.

Ingredients

  • 90 g sifted flour.
  • 180 g water.
  • 120 g hard cheese.
  • 45 g butter.
  • 2 ea eggs.
  • 1 tb milk.
  • salt.

Curly Sausages

Description

You can make a wonderful breakfast from simple sausages. You kids will surely have fun with that meal.

Method

Make four cuts at every end of a sausage. Heat the pan with butter very well and sink sausages there. Fry carefully on every side until there is a brown skin. Serve hot with ketchup or mustard.

Ingredients

  • 4 ea sausages.
  • 100 g butter.
  • ketchup.
  • mustard.

Drachona

Description

Drachona is a round cake from eggs. That was a very popular dish for farmers family. Drachona is a very healthy dish and can be a wonderful breakfast for your family.

Method

Separate yolks and egg-whites. Blend yolks with salt, sour cream and flour thoroughly, pouring milk gradually. Beat up egg-whites and stir with the mass carefully. Grease the pan with butter and pour the batter in. Bake in the well heated oven. Drachona is served with melted butter and green parsley.

Ingredients

  • 8 ea eggs.
  • 1 c milk.
  • 2 tb sour cream.
  • 1 tb flour.
  • 2 tb butter.
  • salt.

Fried Ham in Bread Slices

Description

Small, palatable and piquant sandwiches will decorate not only your morning table, but also the holiday table.

Method

Spread mustard on every ham slice and fry in butter, then out every slice on fried piece of bread and sprinkle with chopped greens.

Ingredients

  • Ham.
  • Bread.
  • Chopped greens (dill, parsley).
  • Mustard.

Ghalushki Poltavskie

Description

Galushki is an Ukranian dish, as well as kletski. They are fried in butter, breadcrumbs and served with sour cream both as an independent dish and in soup or broth. There is a monument to galushka, pierced on the fork in a small town of Canada.

Method

Beat eggs with beater until smooth. Add salt. Gradually add melted butter and flour until you have a thick batter. Cook the dumplings either in soup or broth. Put 2 l soup into a pot and bring to a boil. Wet spoon often in the liquid, cut the batter on a board and drop it into liquid. Cook dumplings until they come to top. Put into a dish and butter lightly.

Ingredients

  • 3 eggs.
  • a pinch of salt.
  • 1 1/2 cups flour (add more to make batter thick).
  • 100 ml water.
  • 100 g butter.

Grenki

Description

Grenki is a wonderful item for breakfast. They can be served with jam, cheese or sausages.

Method

Slice a roll. Beat up eggs with milk and salt. Heat oil in the pan and put well soaked in milk bread slices (30 c). Fry on every side until light brown. Sprinkle with cheese if there is.

Ingredients

  • 3 ea eggs.
  • 1/2 l milk.
  • 1 ea white bread loaf.
  • oil to fry.
  • salt.

Ham & Egg Rolls

Description

Ham and Egg Rolls is an excellent dish for the holiday table. Palatable appetizer will diversify your holiday menu best of all.

Method

Peel the eggs; cut in halves. Roll each half of egg in a slice of ham. Secure with wooden pick. Arrange lettuce leaves around ham and egg rolls on serving plate. Decorate with mayonnaise and garnish with pickles.

Ingredients

  • 5 ea hard-cooked eggs.
  • 10 ea cooked ham thin slices.
  • lettuce leaves.
  • mayonnaise.
  • pickles.

Ham Sandwiches

Description

Wonderful appetizer and a rich dish for breakfast. Decorate sandwiches with green and different vegetables bright in colours and they will attract all the attention of your guests.

Method

Grind cold eggs, ham in the mincer. Add butter, salt, pepper and mustard to your taste. Stir thouroughly. Spread the mass on a bread slice 1/5 inch thick and cover with another one.

Ingredients

  • 200 g ham.
  • 2 ea eggs hard boiled.
  • 50 g butter.
  • mustard.
  • salt, pepper.

Kutia with Rice and Raisins

Description

Kutia is a traditional Christmas dish, that not only decorates the table but serves as ritual dish.

Method

Cook crumbly rice: sort out, wash under running water, pour over water and bring to a boil. Drain the water, wash under cold water and cook in a large quantity of water until soft. Drain the water and cool down. Combine rice with salt, sugar and cinnamon. Add to the rice well washed and scalded raisins, stir carefully, heat on low heat. Cool down and serve.

Ingredients

  • 1 1/2 c rice.
  • 1 c raisins.
  • water.
  • cinnamon.
  • sugar.
  • salt to taste.

Latkes

Description

Latkes is an excellent vegetable dish that will serve as a delicious breakfast main course as well as a light garnish with meat dishes.

Method

Peel a squash, grate it and squeeze the juice. Combine grated squash, eggs, salt, flour and butter. The mass should not be very dense. Fry latkes in a well preheated pan. Serve hot with sour cream.

Ingredients

  • 400 g squash.
  • 200 g flour.
  • 2 ea eggs.
  • salt to taste.
  • 50 g butter.

Microwave Omelette

Description

This recipe is for the ideal breakfast for the people who are in a hurry in the early morning. Just five minutes… and you have a delicious, rich dish on your table.

Method

Whisk eggs in a deep bowl. Combine flour with milk and stir until homogenous. Pour the mass into eggs; season to taste and add chopped greens. Grease microwave mold with butter and pour in the liquid. Cook in a microwave 100% power for 3 minutes. Leave it until dense. Cut the omelette into halves, turn them down and top with a slice of ham and cheese. Bake in a microwave 100% power for 30-40 sec. Serve hot.

Ingredients

  • 4 ea eggs.
  • 1 tb flour.
  • 4 c milk.
  • 2 ea ham slices.
  • 2 ea cheese slices.
  • greens (dill, parsley, scallion).
  • salt and pepper to taste.
  • butter.

Millet Porridge with Pumpkin

Description

Porridge is the healthiest and useful food, but it is usually hard to make it delicious. Taste our new version of simple porridge.

Method

Put sliced pumpkin in boiling milk and cook for 15 minutes. Add washed millet, salt, sugar and, stirring regularly, cook for 15 minutes until it is dense. Put cooked porridge in double boiler or in the oven for 15-20 minutes.

Ingredients

  • 200 g millet.
  • 750 g milk.
  • 500 g pumpkin.
  • 1 ts sugar.
  • 1/2 ts salt.

Oatmeal Kissel

Description

Oatmeal Kissel sounds original and even unusual, but will be the perfect dish for breakfast and dinner.

Method

Put oatmeal flour in a pan and pour over warm water and stir thoroughly so there are not any lumps. Leave to swell for 6-8 hours, then add honey and salt to taste and cook on low heat, stirring regularly until dense. Pour hot kissel into molds and leave to congeal. Serve with cold milk.

Ingredients

  • 2 c oatmeal flour.
  • 2 tb honey.
  • 8 c water.
  • salt to taste.

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Annas Agency® is the leading and most respected Russian Marriage Agency. Annas Agency® is the first Russian Marriage Agency to be managed by a team of professional business experts. The owner is married to a Russian womanand is a respected business strategist. Successful efforts to regulate the industry led to the agency being case-studied by an A-rated US business school and led to an elite law enforcement agency forging a relationship with the marriage agency to fight corruption. Anna’s Agency® owns the Miss Russia World® Contest. Please go to http://www.annasagency.com for more information or write to info@annasagency.com

Cloves: Clavus in Culina

Filed under:Food Center — posted on August 16, 2007 @ 4:54 pm

Cloves, which symbolize dignity, are the unopened flower buds of a tropical tree in the same family as allspice and guavas. The tree is native to the Molucca Islands (also known as the Spice Islands) in the Indian Ocean, but are now cultivated throughout Indonesia, Sri Lanka, Madagascar, Tanzania and Brazil.

The word “clove” derives from the Latin word clavus, meaning nail, and refers to the tack-like shape of the dried bud.

Cloves first arrived in Europe around the 4th century, but the spice remained a rare luxury until about 1500 when increased sea trade with the orient brought cloves in quantity into European kitchens.

In Moluccan folklore, villagers treated blossoming clove trees like a pregnant woman. No man could approach them wearing a hat, no noise could be made near them and no light or fire could be carried past them at night for fear they would not bear fruit. Some Moluccans still plant a clove tree at the birth of a child, with the belief that if the tree flourishes, so will the child.

Chinese medicine has used cloves to treat indigestion, diarrhea, hernia, ringworm and athlete’s foot and other fungal infections. In traditional Indian Ayurvedic medicine, the spice is used to treat respiratory and digestive problems. The brilliant medieval German abbess, composer and herbalist, Hildegard of Bingen recommended cloves in the treatment of gout.

Toothache is still effectively treated with cloves as the eugenol in the spice has both analgesic and antiseptic qualities. A bruised clove or some clove oil on cotton wool is held in the mouth near the tooth. Some dentists still use cloves to disinfect ailing root canals and mix clove oil with zinc oxide for temporary fillings.

In the kitchen cloves make a powerful contribution to both sweet and savory dishes. Generally whole cloves are removed from the dish before serving. To avoid discoloration of the dish, clear clove oil may be substituted for powdered cloves. As a testimony to the power of the scent of cloves, the clove-studded pomander is a perennial favorite as a room or closet freshener and moth repellent.

Cloves have an affinity for green beans, pea soup, root vegetables, fruit compotes and salads, spiced teas, mulled beverages and pickles of all types. People on a bland diet should avoid cloves as the spice can be irritating to the intestinal tract. However, ground cloves, made without the clove head, are milder than the whole spice.

Here’s a wonderful cold summer soup using cloves and cardamom:

Summer Root Vegetable Soup

2 Tbsp. virgin olive oil

2-3 large shallots, peeled and diced

5-6 small carrots, peeled and diced

5-6 small turnips, peeled and diced

1 small jalapeno or other hot pepper, diced

¾ tsp. ground cardamom

¼ tsp. ground cloves

3 cups chicken stock

1 Tbsp. basmati rice

2 cups of milk (or milk substitute such as soy or nut milk).

Heat the oil in a large, heavy pot. Sauté the shallots and the hot pepper for several minutes, then add the carrots and turnips. Continue cooking for about five minutes before stirring in the spices, chicken stock and rice. Bring to a boil, then lower heat, cover and simmer for 25 minutes. Allow the soup to cool before blending it in batches until smooth. Add the milk and chill thoroughly. Garnish with a little fresh parsley.

Here’s a great lemon and ginger pickle to serve with a curry or other spicy dish (it’s also great on cheese sandwiches!):

Spiced Honey Lemon & Ginger Pickles

10 medium lemons, washed, dried and cut into quarter inch slices without peeling (discard as many seeds as possible as these will make the syrup bitter)

1 cup plus 1 Tbsp. honey

1 cup apple cider vinegar

1 cinnamon stick, broken into several pieces

½ tsp. whole allspice

3 Tbsp. fresh ginger, chopped fine

5 whole cloves

½ tsp. of salt.

Combine the honey, vinegar and salt in a non-reactive (e.g. glass, porcelain or stainless steel) saucepan. Tie the spices in a cheesecloth bag and add to the pan. Boil for five minutes. Add the lemons and ginger and bring back to the boil for another minute, stirring constantly with a wooden spoon. Discard the spices, pack the lemons into hot, sterilized half-pint jars, cover with the syrup and seal at once.

Another excellent preserve recipe using cloves is the following one for spiced gooseberries courtesy of Gingerich Farms in Canby, Oregon. The recipe can be used as a jam or syrup or as an accompaniment to a meat dish.

Spiced Gooseberries

2 quarts of gooseberries

4 and a half cups of brown sugar

1 cup of cider vinegar

2 inch cinnamon stick

8 cloves

¼ tsp. ground nutmeg

2 whole allspice.

Wash the berries, remove the stems and blossom ends. Place sugar, vinegar and spices together in a large pot, add half a cup of water and boil for five minutes. Add the gooseberries and simmer for 30 to 40 minutes. When the berries are tender and the syrup is thick, strain out the spices and turn into hot sterile jars and seal.

Bruce Burnett is an award-winning writer, a chartered herbalist and author of HerbWise: growing cooking wellbeing. Bruce and his wife Delaine own Olivia’s Fashion, Furnishings & Gifts http://www.olivias.ca/ Read more published articles by Bruce Burnett on his websites: http://www.bruceburnett.ca/ and http://www.herbalcuisine.com/

Best Recipes: Ice Cream Cookie Pizza

Filed under:Food Center — posted on July 22, 2007 @ 11:43 pm

Gather everybody around for this really cool cold pizza. Each person will have lots of fun topping their ice cream pizza slices with lots of yummy goodies. Great for kids parties.

Cookie

¾ cup firmly packed brown sugar
½ cup butter or margarine, softened
1 egg
½ teaspoon vanilla
1 cup all-purpose flour
1 cup uncooked quick-cooking oats
1 teaspoon baking soda
½ teaspoon salt

Ice Cream

1 quart vanilla ice cream, slightly softened

Toppings

Fudge sauce, strawberry sauce, caramel sauce, sliced bananas, sliced strawberries, m&m candies, gummi candy, coarsely chopped chocolate sandwich cookies, chopped candy bars, candy sprinkles, nuts.

Directions

Preheat oven to 375 degrees.

Combine brown sugar, butter, egg, and vanilla in large bowl. Beat at medium speed, scraping bowl often, until creamy. Reduce speed to low; add flour, oats, baking soda and salt. Beat until well mixed.

Spread dough evenly into ungreased 12-inch pizza pan. Bake for 10 to 12 minutes or until golden brown. Cool completely.

Spread ice cream evenly over cooled cookie. Freeze until firm (1 to 2 hours).
To serve, cut into wedges; top with desired topping.

About the Author

© Donna Monday
Love Cookies? All your favorites here
http://www.best-cookie-jar-recipes.com

A Look at Laser Acne Treatment

Filed under:Food Center — posted on July 16, 2007 @ 5:36 am

Laser acne treatment has been around for a few years now, and it is quickly replacing more traditional forms of acne removal and prevention. As antibiotics become increasingly ineffective due to overuse, more and more people are opting for this new technique. During laser resurfacing, a doctor holds a laser pen just above the acne or acne scar tissue and waves the concentrated beam of light back and forth, vaporizing only the unwanted tissue and creating a new surface for skin cell growth. Thus the term “laser resurfacing”. New collagen actually forms after laser treatment. (Collagen is a protein in the skin’s connective tissue that helps give the skin its texture.)

Although laser resurfacing is safe and painless in almost all cases, some post-procedural bruising and swelling are normal. In most cases, these side effects persist for seven to ten days. Wait until this passes before applying make-up.

Currently there are no federal restrictions on who can perform laser resurfacing; regulations only affect the laser manufacturers themselves. There are many types of lasers for many different purposes, so be sure to use a dermatologist or plastic surgeon. Be sure to ask where your doctor was trained to use the laser equipment and whether your doctor rents or owns his or her laser equipment. Ask to see before and after pictures of the doctor’s cases, and find out how many different types of lasers the doctor owns and how often each piece of equipment is used.

Many doctors feel that laser resurfacing isn’t meant for dark skin because it alters the color of skin too dramatically and unpredictably. Others believe that in the hands of a very experienced surgeon, people with darker skin tones can benefit.

Lasers acne treatment is much more invasive than non-ablative lasers. They remove by erosion, melting, evaporation, or vaporization. Ablative lasers are not recommended for use on darker skin colors.

Laser resurfacing costs upwards of $2,500 for a full face, versus $1,000 for other types of scar and acne removal. Consult with an experienced aesthetic dermatologist and laser surgeon to determine what it best for you.
Acne Treatment provides detailed information on the best acne treatments, including laser acne treatment, and scar treatment, as well as adult, natural, home treatment, and more. Acne Treatment is the sister site of Microdermabrasion Web.

Gas Grills Crank Sizzling Steak

Filed under:Food Center — posted on July 6, 2007 @ 7:35 pm

Sizzling, popping sirloin steak cooked off gas grills is an American pastime. BBQ Grills line the street like a cavalry in New York City’s Annual 28th St. fair in all shapes and sizes. Barbeques scattering charcoal bits across the ground, paper plates peppering the sidewalks, and passersby recounting old recipes upon smelling what’s on the gas grill all help create that illustrious Midtown scene.

Weber grills, ¨regular¨ BBQ grills, and gas grills all have a special arrangement that allows for the proper heating and cooking of barbecue food. The filtering of smoke and the concentration of heat in the Weber grill, gas grill, and regular barbecue grill provide for safe cooking. Although removing charcoal on grills requires direct contact using a scraper, the mechanisms provide the rest of the work on barbecue grills. Solid, well-cooked recipes should be on your mind instead. Take out your BBQ recipes book, browse through the pages, and look for a grilling recipe.

Grilling requires know-how: the right cooking temperature for different BBQ foods, the proper settings on a Weber grill, how to clean a gas grill, what recipes to use, and even proper barbecue etiquette if you’re overly loyal. BBQíng is an art form in essence to be practiced. For the aficionado, it is important to choose a grill with the right specifications. The metal weight of the barbecue grill, height adjustments, and cooking features associated with natural gas grills should all be taken into consideration. Aficionados should also learn proper measures and techniques into checking the performance of their gas and barbecue grills, avoid harmful grilling methods, and troubleshoot problems. Charcoal should be removed with every cook-out, and correct grilling techniques should be employed (i.e. operating motor driven rotisseries and reading heat gauges).

a1 bbq grills is an information site about gas grills, barbeque smokers, hot tubs, outdoor living and grilling recipes. The purpose is to provide quality content about these topics for our users. It is difficult to understand all the differences about gas grills and barbeque smokers. Additionally, hot tubs and outdoor living, especially with all the patio furniture, types of patio accessories such as teak furniture, wicker furniture, patio heaters, gardening tools, accessories and more. Finally, grilling recipes enhance anyone’s barbecue experience and whether the topics are recipes or how to maintain your gas grill or barbeque smoker, both will give you a better barbecue experience.

This is my first site and a vast learning experience. The url is http://a1-bbq-grills.com


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