Carpenters - Significant Points

Filed under:The Gardening Way — posted on February 11, 2008 @ 11:24 pm

Significant Points

About 30 percent of all carpenters-the largest construction trade in 2002-were self-employed.
Job opportunities should be excellent.
Carpenters with all-round skills will have the best opportunities for steady work.

Nature of the Work
Carpenters are involved in many different kinds of construction activity. They cut, fit, and assemble wood and other materials for the construction of buildings, highways, bridges, docks, industrial plants, boats, and many other structures. Carpenters’ duties vary by type of employer. Builders increasingly are using specialty trade contractors who, in turn, hire carpenters who specialize in just one or two activities. Such activities include setting forms for concrete construction; erecting scaffolding; or doing finishing work, such as installing interior and exterior trim. However, a carpenter directly employed by a general building contractor often must perform a variety of the tasks associated with new construction, such as framing walls and partitions, putting in doors and windows, building stairs, laying hardwood floors, and hanging kitchen cabinets. Carpenters also build brattices (ventilation walls or partitions) in underground passageways to control the proper circulation of air through these passageways and to worksites.

Because local building codes often dictate where certain materials can be used, carpenters must know these regulations. Each carpentry task is somewhat different, but most involve the same basic steps. Working from blueprints or instructions from supervisors, carpenters first do the layout measuring, marking, and arranging materials. They cut and shape wood, plastic, fiberglass, or drywall, using hand and power tools, such as chisels, planes, saws, drills, and sanders. They then join the materials with nails, screws, staples, or adhesives. In the final step, carpenters check the accuracy of their work with levels, rules, plumb bobs, and framing squares, and make any necessary adjustments. When working with prefabricated components, such as stairs or wall panels, the carpenter’s task is somewhat simpler than above, because it does not require as much layout work or the cutting and assembly of as many pieces. Prefabricated components are designed for easy and fast installation and generally can be installed in a single operation.

Carpenters who remodel homes and other structures must be able to do all aspects of a job-not just one task. Thus, individuals with good basic overall training are at a distinct advantage, because they can switch from residential building to commercial construction or remodeling work, depending on which offers the best work opportunities.
Carpenters employed outside the construction industry perform a variety of installation and maintenance work. They may replace panes of glass, ceiling tiles, and doors, as well as repair desks, cabinets, and other furniture. Depending on the employer, carpenters install partitions, doors, and windows; change locks; and repair broken furniture. In manufacturing firms, carpenters may assist in moving or installing machinery.

Working Conditions
As is true of other building trades, carpentry work is sometimes strenuous. Prolonged standing, climbing, bending, and kneeling often are necessary. Carpenters risk injury working with sharp or rough materials, using sharp tools and power equipment, and working in situations where they might slip or fall. Additionally, many carpenters work outdoors.

Some carpenters change employers each time they finish a construction job. Others alternate between working for a contractor and working as contractors themselves on small jobs.

Employment
Carpenters, who make up the largest building trades occupation, held about 1.2 million jobs in 2002. One-third worked for general building contractors and one-fifth worked for special trade contractors. Most of the rest of the wage and salary workers worked for manufacturing firms, government agencies, retail establishments and a wide variety of other industries. About 30 percent of all carpenters were self-employed.

Carpenters are employed throughout the country in almost every community.
Training, Other Qualifications, and Advancement

Carpenters learn their trade through on-the-job training, as well as formal training programs. Most pick up skills informally by working under the supervision of experienced workers. Many acquire skills through vocational education. Others participate in employer training programs or apprenticeships.

Most employers recommend an apprenticeship as the best way to learn carpentry. Local joint union-management committees of the United Brotherhood of Carpenters and Joiners of America, the Associated General Contractors, Inc., and the National Association of Home Builders administer apprenticeship programs. In addition, training programs are administered by local chapters of the Associated Builders and Contractors and by local chapters of the Associated General Contractors, Inc. These programs combine on-the-job training with related classroom instruction.

On the job, apprentices learn elementary structural design and become familiar with common carpentry jobs, such as layout, form building, rough framing, and outside and inside finishing. They also learn to use the tools, machines, equipment, and materials of the trade. Apprentices receive classroom instruction in safety, first aid, blueprint reading, freehand sketching, basic mathematics, and different carpentry techniques. Both in the classroom and on the job, they learn the relationship between carpentry and the other building trades.
Usually, apprenticeship applicants must be at least 18 years old and meet local requirements. For example, some union locals test an applicant’s aptitude for carpentry. The length of the program, usually 3 to 4 years, varies with the apprentice’s skill. Because the number of apprenticeship programs is limited, however, only a small proportion of carpenters learn their trade through these programs.

Informal on-the-job training is normally less thorough than an apprenticeship. The degree of training and supervision often depends on the size of the employing firm. A small contractor specializing in homebuilding may provide training only in rough framing. In contrast, a large general contractor may provide training in several carpentry skills. Although specialization is becoming increasingly common, it is important to try to acquire skills in all aspects of carpentry and to have the flexibility to perform any kind of work.
A high school education is desirable, including courses in carpentry, shop, mechanical drawing, and general mathematics. Manual dexterity, eye-hand coordination, physical fitness, and a good sense of balance are important. The ability to solve arithmetic problems quickly and accurately also is helpful. Employers and apprenticeship committees generally view favorably any construction-related training and work experience obtained in the Armed Services or Job Corps.

Carpenters may advance to carpentry supervisor or general construction supervisor positions. Carpenters usually have greater opportunities than most other construction workers to become general construction supervisors, because carpenters are exposed to the entire construction process. Some carpenters become independent contractors. To advance, these workers should be able to identify and estimate the quantity of materials needed to properly complete a job. In addition, they must be able to accurately estimate how long a job should take to complete and what it will cost.

Job Outlook
Job opportunities for carpenters are expected to be excellent over the 2002-12 period, largely due to the numerous openings arising each year as experienced carpenters leave this large occupation. Contributing to this favorable job market is the fact that many potential workers prefer work that is less strenuous and that has more comfortable working conditions. Because there are no strict training requirements for entry, many people with limited skills take jobs as carpenters but eventually leave the occupation because they dislike the work or cannot find steady employment.

Employment of carpenters is expected to grow about as fast as average for all occupations through 2012. Construction activity should increase in response to demand for new housing and commercial and industrial plants and the need to renovate and modernize existing structures. The demand for larger homes with more amenities and for second homes will continue to rise, especially as the baby boomers reach their peak earning years and can afford to spend more on housing. At the same time, the demand for manufactured housing, starter homes, and rental apartments also is expected to increase as the number of immigrants grows and as the relatively small baby bust generation, which followed the baby boom generation, is replaced by echo boomers (the children of the baby boomers) in the young adult age groups.

However, some of the demand for carpenters will be offset by expected productivity gains resulting from the increasing use of prefabricated components, such as prehung doors and windows and prefabricated wall panels and stairs, which can be installed very quickly. Prefabricated walls, partitions, and stairs are lifted into place in one operation; beams-and, in some cases, entire roof assemblies-are lifted into place using a crane. As prefabricated components become more standardized, builders will use them more often. In addition, improved adhesives will reduce the time needed to join materials, and lightweight, cordless, and pneumatic tools-such as nailers and drills-all make carpenters more efficient.

Carpenters can experience periods of unemployment because of the short-term nature of many construction projects and the cyclical nature of the construction industry. Building activity depends on many factors-interest rates, availability of mortgage funds, the season, government spending, and business investment-that vary with the state of the economy. During economic downturns, the number of job openings for carpenters declines. New and improved tools, equipment, techniques, and materials have vastly increased carpenter versatility. Therefore, carpenters with all-round skills will have better opportunities for steady work than carpenters who can do only a few relatively simple, routine tasks.

Job opportunities for carpenters also vary by geographic area. Construction activity parallels the movement of people and businesses and reflects differences in local economic conditions. Therefore, the number of job opportunities and apprenticeship opportunities in a given year may vary widely from area to area.

Earnings
In 2002, median hourly earnings of carpenters were $16.44. The middle 50 percent earned between $12.59 and $21.91. The lowest 10 percent earned less than $9.95, and the highest 10 percent earned more than $27.97. Earnings can be reduced on occasion, because carpenters lose work time in bad weather and during recessions when jobs are unavailable.

Some carpenters are members of the United Brotherhood of Carpenters and Joiners of America.

About the Author

Larry Westfall is the owner of
http:://www.AboutCarpentry.com

Online Casino Affiliate Marketing Tips: Increasing Your Commissions

Filed under:Commerce Compass — posted on @ 10:38 pm

If you have joined one of the plethora of online affiliate programs in the hope of earning a fortune and the dollars aren’t quite rolling in yet, you may be considering it a waste of time. However before losing all faith in the system, there are a number of ways in which you can turn your site into a moneymaking forum once again.

Online affiliate programs can sometimes be an unpredictable venture. There are vast amounts of money available to be made, but unfortunately if you aren’t getting any of it then that is small comfort. However never despair because with a few small changes you can start building your site in no time. They don’t require spending huge amounts of money or investing days and days of work, but just a bit of careful marketing and some well spent effort can make all the difference.

Firstly you may consider changing your affiliate program. The larger an industries potential clientele, the greater the chance of taking a chunk of it. Online gaming or casinos as they are better known to you and me, is a thriving industry that turns over billions of dollars each year. Like the entire online gambling industry, casino gaming has experienced unprecedented growth since it’s inception. Each year more and more people join, making more and more cash for the casinos and their affiliates.

The casino affiliate program is a busy marketplace, but where there is a large audience it shouldn’t matter how many affiliates are lining up to take their custom. One of the primary reasons why it is such a large sub-industry is because casinos are notoriously generous with their payouts to successful affiliates. A casino affiliate can earn upwards of 35% of a players lifetime money generated for the site, meaning each time that a player they recommended plays and loses, you get a chunk of it.

As a casino affiliate you must then start considering your own marketing for your affiliate site. If you don’t appear on a search engine list or anywhere else on the Internet how can you expect customers to find you? Through careful advertising on online search engines or through blog entries and forum posts a site can generate an extra traffic flow. After all in a business as variable as affiliate marketing you need plenty of traffic to maximise your chances of getting valuable clicks on your links.

To make a success out of your casino affiliate program you may also need to tantalise and tease your visitors. If you have built your traffic and signed up to a profitable affiliate program, the last thing you want to do is lose their interest when they reach your site. Through emotive language and advertising the casinos exciting offers and opportunities you can grab a person’s attention. As an affiliate it is your job to essentially sell the sites that you represent, therefore you may want to choose the tone of a salesman. But remember that nothing is guaranteed, there are ways in which to optimise your opportunities, but no sure-fire remedies. A little hard work, careful advertising and most of all a dash of luck and you can be riding the crest of the casino affiliate marketing wave.

Discover the secrets of top online poker affiliates and discover how to find the best poker affiliate programs at www.epokeraffiliate.com/

Approaches to Resolving Interpersonal Conflict in the Workplace: an Overview for Managers

Filed under:Better Psychology — posted on @ 12:37 pm

Introduction

Because each of us possesses a unique set of personal characteristics, occasional conflicts of personality or interest with others are a regrettable yet inevitable fact of life. Furthermore, since we spend a large proportion of our lifetimes at work, often functioning under pressures and restraints that act as exacerbating factors, workplaces tend to become a primary site for inter-personal conflict. If such quarrels are not resolved in an equitable and timely manner, the resulting outcomes will typically be negative, not only for those directly involved, but also for co-workers and even organizations as a whole.

On the other hand however, both evidence and experience indicate that conflict in the workplace is often symptomatic of a healthy, dynamic and vibrant internal environment. Indeed, it is often said that a workplace devoid of tensions is in danger of becoming dull and stagnant, and therefore, is unlikely to foster any real sense of excitement, initiative or innovation amongst its constituents. In actuality then, conflict, if properly managed, has the potential to generate positive outcomes for all concerned.

If conflict is to be handled in a gainful manner however, it is vitally important that individuals and organizations develop robust strategies for coping with conflict in the workplace. This consideration is especially important for managers, whom are often required to handle conflicts, and for whom the sheer width, breadth, depth and frequency of interpersonal-interaction is often staggering. Therefore, in efforts to build a base of understanding, and with a particular focus on the role played by managers, let us now examine some of the core approaches employed in dealing with conflict in the workplace; namely: unilateral resolution, consultation, facilitation, mediation and arbitration.

Unilateral Resolution of Workplace Conflict

During the course of an average day a manager may be involved, either directly or indirectly, in a variety of interpersonal conflicts of varying intensities and foci. Not surprisingly, managers will often intuitively seek to resolve these disagreements by means that are primarily unilateral in nature.

In simple terms, a unilateral resolution revolves around efforts to resolve conflict via the application of influence or authority to one specific person, group, or faction involved in a dispute, and not to the other(s). For example, when dealing with a common workplace issue such as bullying or related misconduct, a manager might often respond, almost by way of reflex, by taking action upon the individual(s) whom are thought or evidenced to have been the instigators of the incident, while at the same time, giving little or no attention to those perceived as the ‘victim(s)’.

Unilateral resolutions are attractive simply because they seem comparatively quick and painless to a beleaguered manager: after all, it’s just a quick witch-hunt, a brief flex of managerial muscle, a few lashes with company policy and then on with the business at hand… right? Indeed, as a quick fix solution, few approaches can compare to the unilateral tack. There are however, a number of potential drawbacks that warrant discussion.

First and foremost, in the all too common event that no culpable individual(s) can be found, or more importantly, proven to be at fault, managers will find that all of their investigative efforts and best intentions have been for naught. Without a culprit, ideally one that can be proven to be at fault beyond reasonable doubt, the unilateral approach to conflict resolution simply does not work. There is also the very real potential that someone may be wrongly accused, by an over-eager or misinformed manager for example, or made a ’scapegoat’ by their workmates. As a further consideration, even if a clear culprit can be found, punishing or disciplining the ‘guilty’ party is really only a ‘patch-job’, having little or no effect upon the underlying issues. Finally, unilateral resolutions largely ignore the role played by the other side in the conflict, which may leave them feeling neglected, or in some cases, feeling they have ‘gotten away with it’. This is dangerous because it can confer to such a party an enticing advantage towards engaging in the continuation and/or intensification of the situation.

However, all of these factors aside, research has shown that, while far from ideal, unilateral resolution is often a satisfactory method for dealing with trivial conflicts, wherein there is relatively little ego involvement on behalf of the disputing parties and relatively low levels of potential negative consequence. In the end though, it must be said that many attempts at unilateral resolution are impractical, irrational and biased in nature, and thusly, exist as a liability. Truly skilled managers therefore, should move beyond antiquated notions of the draconian manager exercising his/her might upon the whelps by raining down unilateral dictates; acting at once as judge, jury and executioner. In acknowledgment of these facts, when confronting conflicts within the workplace, alternative methods should always take precedence.

Consultative Resolution of Workplace Conflict

Personal achievement and satisfaction within the workplace, as with any other domain of life, owes a great deal to the reciprocal relationships we hold with significant others. Sadly, when things are going well, we seldom express our true appreciation for, nor even recognize at times, the pivotal role that others have played in our success. Only when conflict arises in the workplace do the relationships we hold with others come consistently into our field of focus, and typically for all the wrong reasons at that. When this scrutiny of interpersonal relationships does occur, individuals involved in a conflict, typically after the initial heat of the stoush has died out, will often opt to attempt some sort of consultative resolution on their own initiative.

When taking a consultative approach to conflict resolution disputants attempt to take responsibility for, and ownership of, their own disputes. In this style, disputants attempt to sort out their own conflicts in a reasonable and pragmatic manner, with those involved advising, negotiating and counselling each other towards either shared understandings, a practical compromise or, ideally but very rarely, outcomes that are desirable for everyone involved.

Resolutions of this nature would of course delight any manager, after all, its one less problem for you to deal with right…? In the real world however, anecdotal evidence and the weight of common sense tells us that the consultative approach is, at best, idealistic. Indeed, while fairy-tale endings have been known to accrue, we should be mindful that consultative efforts are equally as likely to result in frustrating stalemates or the rapid escalation of disputes. This does not mean that the consultative approach is without merit.

Consultation certainly has the potential to be gainful when employed as an early-intervention strategy, especially as it can sometimes circumvent an escalation of matters towards formal resolution procedures and the involvement of third parties, such as managers or consultants, thereby saving organizational resources and sparing those that would be required to intercede a great deal of stress and strain in the process. However, because consultative resolutions are inherently informal and unsupervised in nature, they can often run the risk of becoming a liability, unless all parties involved are sufficiently skilled in negotiation, interpersonal communications and operating from a place of rationalism and empathy. Certainly, providing that all of these prerequisites can be met by those involved in the conflict, there is some potential for positive results to accrue from the consultative approach.

Of course, unless a manager is actually one of the disputing parties, they will typically not be involved in the consultative resolution of conflict, nor perhaps even aware that there is a problem, or that an attempt at resolution is taking place at all. This might concern some managers, especially those predisposed to a more dictatorial style, in that they would find themselves firmly ‘out of the loop’. If one is to capitalize on the potential gains of consultative conflict resolution it is crucial that managers can take a step back and allow employees to attempt to work out their differences. This is not to say however, that a manager should take a ‘hands-off’ attitude to workplace conflict, but rather, that they should position themselves as a safety-net, always vigilant, available and prepared to intervene should things turn sour.

Resolution of Workplace Conflict Through Facilitation

Sometimes there is an obvious need for a third party to intervene in a given conflict, and more often than not, this responsibility falls squarely upon the shoulders of a manager. It is an unfortunate reality of the workplace that some matters simply cannot be resolved by the parties involved, and that these conflicts, if left unresolved, can tend to fester. When third-party intervention is required, facilitation will typically be considered as the first port of call, and if it is not, it certainly should be.

Often known as the ’softly-softly’ approach, facilitation is a relatively informal approach in which a third party, preferably one respected by and familiar with the disputing parties, brings the complainants together for discussions in the hope of establishing mutually satisfactory resolutions. Typically conducted for best effect on a relaxed and neutral stage, perhaps over drinks, or coffee, or at lunch, facilitation is most effective when the third party effectively elicits forthright communication between all the disputants. At times, a facilitator may be required to play referee, insofar as assuring that everybody has the chance to speak their mind, make their case and be heard. It is important however, that the facilitator does not overplay their role in the proceedings, remaining always a background character that stays as neutral and objective as possible.

Facilitation is a strategy for conflict resolution that is most potent in the early-stages of conflicts. Due to its informal air, facilitation need not cause disruption in the workplace, nor discontent amongst the parties involved, whom might well feel otherwise intimidated or embarrassed if called to account under a more formal context. Employed typically for fairly minor or mild conflicts, facilitation can be an extremely useful approach for a manager, whom sometimes might have to do as little as get the parties together and lend his/her presence to proceedings. Certainly, early informal interventions into conflicts, such as facilitation, should always be the first response to the identification of a potentially serious workplace conflict.

On the other hand, as with all approaches, there are issues revolving around facilitation that should concern a manager. Firstly, there is the very real potential that disputing parties may agree to meet, or even accept certain resolutions simply because of the involvement of the third party, whom can often unwittingly intimidate or guilt-trip disputants, even by just being involved. Also, half hearted agreements can often arise out a simple desire, on behalf of the disputants or facilitator, to escape the situation as expediently as possible in order to get on with other business, or for fear that other unwelcome issues and secrets might come to light during the process.

Mediation of Workplace Conflict

Having established that third party conflict interventions are an unfortunate reality of the modern workplace, there are times when the subtlety of facilitation simply isn’t enough. When matters escalate towards disaster, or when pressing conflicts arise that are unlikely to be resolved in a timely manner by gentler means, a stronger and more involved stance may need to be adopted by a concerned third party. This is the point where the potential facilitator, intent on guiding and aiding in a resolution, must become a focused and driven mediator.

Mediation is defined as a formal process of negotiation conducted in a controlled environment through which an impartial third party, ideally someone with no inherent decision-making power in regards to the matter, takes an active role in guiding disputing parties towards voluntarily settlement of a dispute. As with facilitation, this is achieved by opening up the channels of communication and encouraging cooperation and compromise between the parties involved. Unlike facilitation however, mediation involves the third party being responsible for the establishing and enforcing of ground rules regarding the negotiations, assisting in the articulation of the various positions held by those involved in the argument and, in most cases, the provision of their own informed, objective and impartial recommendations.

It is wise to select a mediator that is not directly involved with the parties in dispute, and never someone with whom the disputants may have a personal relationship. Because of this, it is vitally important to exercise caution when using an internal mediator, especially if that mediator could be perceived as biased. If you are intent on settling a matter internally though, a relatively independent mediator may be able to be sourced from another department/branch/division. Of course, the easiest way to avoid these pitfalls is simply to bring in an independent mediator. Indeed, there are many private organizations and governmental bodies that offer highly skilled professional mediators for just such purposes.

Needless to say, properly conducted mediation, executed from a position of neutrality by suitably skilled and experienced mediators, exists as a powerful tool for resolving conflict in the workplace. Evidence suggests that, when mediation does work, it tends to produce enduring resolutions that involve minimal damage to the ego or interests of those involved and minimum potential for negative ’spill-over’ in the workplace. Mediation is therefore widely regarded as an excellent means for resolving serious and pressing workplace conflicts. Regardless, it is worth noting that the process of mediation can consume enormous amounts of time and organizational resources, and thus, should be entered into only after conducting a cost-benefit analysis or a similar evaluation process.

Resolving Workplace Conflict Through Arbitration

When all other avenues of resolution have been exhausted, and when everything has come to naught, a legally binding solution to a particularly troublesome conflict may be suggested, or demanded, as the only way forward. While typically held as a last resort, a formal process of arbitration should always remain an option.

Arbitration is a formal process in which a third party, or occasionally parties, mutually agreed upon by the disputants or appointed by a suitable authority, renders a rational, legally-binding decision based upon the interpretation of the available evidence. The arbitrator(s) make this ruling after a formal hearing that generally involves the presentation of evidence and oral arguments in a style befitting of standard court proceedings. While relatively few workplace conflicts find their way into a court, or board of arbitration, in the most serious of disputes, lawyers or similar agents of representation will often be solicited by the disputing parties.

As already stated, the results of arbitration are legally binding, and whilst they may be appealed on sufficient grounds, the ruling is intended to provide robust resolutions that are enduring. Because of its litigious nature, the arbitration process holds great power as tool for conflict resolution and is doubtless an effective system for resolving disputes. However, there are some serious risk factors that can arise.

Foremost, arbitration presents a considerable risk of generating undesirable attitudinal and behavioural reactions on the part of the disputing parties. Regardless of how well it solves the immediate reality of the problem, arbitration rarely remedies the underlying issues. Because of this, arbitration can often distance and agitate the opposing parties, sometimes inducing them to increasingly perceive each other as self-interested opponents involved in a battle of wits and wills. This is never productive for a working relationship, and if the disputants are to go on working together, it can be potentially disastrous. Given these concerns, arbitration should be employed only in particularly troublesome or lingering conflicts and only after other approaches, such as facilitation or mediation, have failed to achieve a satisfactory resolution.

Conclusion

This paper undertook a critical examination of five core approaches to the resolution of conflict in the workplace: unilateral resolution, consultation, facilitation, mediation and arbitration. Whist this information is invaluable for everyone involved in employment, from the point of view of a manager, understanding these varying approaches to conflict resolution, and their respective strengths and weaknesses, is absolutely crucial to their proper application in practise. In the final analysis, the implication for managers is that conflict is not necessarily counterproductive, but the inability to resolve conflict definitely is.

Arron Stewart Is 26 years old, lives in Hamilton, New Zealand, and attends the University of Waikato as a graduate student in Sport & Leisure with an additional focus on Sociology and Human Resource Management. A website has been established featuring more information and selected articles of his work: http://www.geocities.com/arron_stew_79

Build a Storehouse of Energy and Resiliency

Filed under:Life Of Health — posted on @ 12:31 pm

Did you ever feel like your “get-up-and-go” got up and deserted you? Has a stressful situation left you feeling drained and unmotivated to perform the simplest tasks?

Most of us have experienced times of stress followed by fatigue. The resiliency to work, play, and enjoy life after stressful times requires enough reserve energy to bounce back.

Bruce Lee said that “… the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” Flexibility is indeed one key to resiliency.

Those bamboo trees, in bending one direction, build potential energy to bounce back. However, human minds and bodies are not made of bamboo. We might expend more energy while bending under stress than we have in reserve. We can easily break before we bounce.

Depleted energy results in career burn out, depression, and physical illness. Relationships suffer. Periods of intense apathy can steal much of the joy in living. Springing back after a stressful time requires a storehouse of reserve energy.

How can we generate and conserve enough energy to keep us resilient in times of crisis or stress?

Choose Equanimity

Webster defines equanimity as a habit of mind that is only rarely disturbed under great strain. Equanimity is the practice of right disposition, stability, and balance.

Energy reserves can be replenished daily through the discipline of balance. Balance provides flexibility, a quality essential for responding in positive ways to events in all of the major life areas. How can we begin achieving equanimity and balance?

Do Something Enjoyable Every Day

Balance includes taking time daily for relaxation and participation in activities that we enjoy. What do you like to do? Take a sheet of paper or open a text file on your computer now, and write ten things that you love most. Then pick one of those things and do it today.

A wise friend once told me that she kept a happy book. It contained hundreds of things she loved most — things that made her smile, laugh and daydream. Each day, she made sure she did a few of the things in her happy book. This became a great way to replenish the energy consumed during daily living.

Maintain Total Wellness

Wellness is an actively sought state of health. It includes spiritual, mental and physical well-being. We can perform better under pressure, recover from setbacks, and minimize resiliency fatigue by strengthening our spirits, minds and bodies.

If you feel chronically fatigued, see your physician. Regular health care checkups can help to prevent illness and maintain wellness. Physical fitness, meditation, and gratitude-focused prayer increase energy levels tremendously. Always check with a physician before beginning any exercise or nutritional program.

It is easy to resist making necessary changes in our lifestyle. We would rather not acknowledge habits and tolerations that work against us. Change is uncomfortable.

However, it is an unbreakable spiritual law that whatever we resist will persist and thrive by consuming our energy. What are you resisting that could be stealing your energy now?

Discard Time Excuses

“I don’t have time,” usually means one of two things. It either means the person doesn’t manage time, or it means that they have other priorities.

Your priorities are completely under your control. They will either give energy to you or take energy away from you. If your priorities are not in harmony with your values, they will consume your energy. If you blame lack of time for low energy or neglect of your personal welfare, you are only fooling yourself.

We are completely responsible for how much time we dedicate to various activities. We either control our schedules or our schedules control us.

If we choose to work ourselves to the bone without investing a few minutes in personal growth, it’s not because there is a lack of time. Rather, it’s simply our choice. We must live with its consequences.

Keep Nourishing Your Storehouse of Energy

The ideas I’ve mentioned will help you to create more reserve energy and resiliency. I work from early morning until late afternoon on weekdays, then exercise, read, and relax or socialize during the remaining hours.

One of my biggest joys is writing Ezine issues and web pages on Sunday afternoons. The computer plays peaceful, uplifting music as I work. Doing things that we love in compelling ways naturally builds reserve energy.

God created us with the ability to be very resilient. However, we must nourish that resiliency. So, He also provided ways to laugh, relax, and enjoy improving our lives.

How will you increase your energy reserve and resiliency today?

We can choose to restore our internal energy reserves and become resilient. We can create equilibrium and flexibility by engaging in enjoyable activities, maintaining wellness, and taking responsibility for our time expenditures. Perhaps we can even become as resilient as those bamboo trees!

(C) 2004 by Steve Brunkhorst. Steve is a professional life success coach, and the creator of Achieve! 60-Second Nuggets of Inspiration, a popular mini-zine bringing great stories, motivational nuggets, and inspiring thoughts to help you achieve more in your career and personal life. Subscribe today by visiting Steve’s site at http://www.AchieveEzine.com

Five Minute Pearl Quiz

Filed under:Slip On — posted on @ 6:22 am

So, you think you know a lot about pearls? Take this short, ten-question quiz and see…and don’t peek at the answers till you’re done.

1. The pearl is the birthstone of people born in which month?
a) December
b) June
c) July
d) None of the above

2. Pearls are the traditional anniversary gift for which year?
a) 5th
b) 15th
c) 30th
d) None of the above

3. Which historical figure is said to have dissolved a pearl in a glass of wine and drunk it to impress a man?
a) Cleopatra
b) Lady Godiva
c) Helen of Troy
d) Joan of Arc

4. The rules of European society once forbid everyone except the nobility to:
a) Handle pearls
b) Wear pearls
c) Fish for pearls
d) Use pearls in a wedding ceremony

5. Which famous jeweler financed his landmark New York City store by trading two pearl necklaces for the property?
a) Charles Lewis Tiffany
b) David Yurman
c) Jacques Cartier
d) Harry Winston

6. Saltwater pearls include:
a) Akoya, South Sea and Tahitian
b) South Sea, Tahitian and mabé
c) Tahitian, akoya and blister
d) Mabé, Tahitian and South Sea

7. Pearls are graded on several characteristics. They include size, shape, surface quality and:
a) Nacre thickness
b) Matching
c) Color
d) All of the above

8. A 12-13 inch pearl strand is known as a collar; a 14-16 inch strand is a choker. A matinee is 20-24 inches. Opera length is 28-34 inches; a rope is over 45 inches. What is a 17-19 inch pearl strand called?
a) Classic
b) Princess
c) Audrey Hepburn
d) None of the above

9. The organic materials that make up a pearl are collectively called:
a) Nacre
b) Mother-of-pearl
c) Luster
d) Overtone

10. Which type of animal produces pearls?
a) Oysters
b) Mollusks
c) Snails
d) All of the above

Answers:

1. b
2. c
3. a
4. b
5. c
6. a
7. d
8. b
9. a
10. d

Score:

All 10 correct : Pearl expert!
7-9 correct: Congratulations, you know more than most.
4-6 correct: Your pearl knowledge is average. Learn more by visiting relevant web sites such as those listed below.
Less than four correct: No problem…learning about pearls is interesting and fun. Educate yourself at pearl websites such as:
http://pearlinfo.com
http://www.perlesdetahiti.net/
www.moonriverpearls.com
or do a Yahoo or Google search on “cultured pearls.”

A graduate of the Gemological Institute of America’s Graduate Pearls program, Amy Drescher is a fashion writer and accessories buyer for Moon River Pearls, www.moonriverpearls.com. She welcomes your questions. Reach her at adrescher@moonriverpearls.com.

Amaretto Sour in a Scotch World: A Recent Trip With American Airlines

Filed under:Non-Assigned — posted on @ 2:53 am

There are so many times women, no matter what type of shoes they are wearing, have to go toe to toe with a world ruled and ran by men. My experience today is one small example that compounds on the many others each day to frustrate even the strongest feminist heart.

This afternoon I was waiting for a flight back to DC in the American Airlines
Admirals Club and decided to enjoy an alcoholic beverage. However, the (female)
bartender informed me that she did not have the ingredients for the amaretto sour I
had ordered. No problem, nothing unusual there, I would just order something else.
“What can you make that’s fruity,” I asked. “Nothing really,” was her response, “just
the hard stuff.” Did she have a Bacardi O or a Smirnoff Ice? Nope, and she pointed
me to the long line of beer bottles from which I could make a choice. I told her I’m
not a beer drinker and must have looked quite confused since I’ve never had such a
difficult time ordering a drink. She had an idea; she could make me a martini. Great!
I told her an apple martini would be fantastic. Oh, but she didn’t have the
ingredients to make an apple martini, just the regular one. Hmmm.

That’s when I got it - this bar was stocked for men. The hard liquor, the beer
selection, and the lack of a feminine selection of drinks made it abundantly clear
that American Airlines felt only men should be gracing their privileged club. Of
course that makes sense, since only men could possibly be successful enough to
afford the pricey club fees, right?

Beaded Sandals and Laptop Computers

So I took a quick glance around to see how many other women were in the club.
There were quite a few. There was a mom with her kids. A few businesswomen were
pounding away at their computers and headphones connecting them to their cell
phones.

After this lengthy ordeal with the bartender, I settled for a coke, sauntered off to
rejoin my carry-ons, and opened my computer up to type this piece. Behind my
leather armchair sits a businesswoman eating a quick lunch. To my right is another
businesswoman with her high tech gadgets strung across a table while she works
from the airport between flights. She is dressed a bit more “butch” than the rest of
the women here, a step many women had to take just to make it in the business
world.

I refuse to conform though. I’m wearing my favorite beaded sandals, my turquoise
bracelet is dangling from my wrist just below my manicured hand and my hair is
long and flowing - not pulled back in a bun or business do. I look professional, but I
don’t look manly.

The Best Man for the Job Can Be a Woman

Whether in business, politics or society at large, women are more than capable of
integrating with feminine grace into areas previously restricted to men only. I know
it’s a dog eat dog world out there, but women have been putting up with those
same kind of dogs for a long time inside the house - so we have no problem dealing
with them outside of the house as well.

Women do not want, nor do we need, to be protected from the mean world. It
infuriates me to hear patronizing excuses from men for hiring a woman to do a job
they cannot do themselves instead of just resigning to the fact that they hired the
best man for the job and she is a woman.

No Backing Down

I will continue to frequent American Airlines Admirals Club and other such places
just to let the boys club know it’s time to take the “Girls Not Allowed” sign off the
door. It’s also time to get some feminine drinks in the bar. This is not a man’s world
anymore; it is a human world now. Women are not invading their space - we are
simply occupying space that rightfully belonged to us all along.

In a few minutes I’ll board my plane and sit in first class, where I can at least get an
amaretto and Sprite. It seems women are expected to travel first class, but not as
businesswomen. During my flight, I will start an article I was hired to write for a
businessman who has good ideas but doesn’t have a strong writing ability. How
ironic that I am not expected to function in the business world, yet the business
world needs me (and women like me) in order to function.

I refuse to back down one inch on my assertion that equality for women should flow
into every aspect of life. However, I also refuse to relinquish even one of my
feminine traits in my quest for equality. Inequality is the first injustice imposed on
women and the expectation to masculine conformity is the second injustice.

The small things like my experience today will change one by one as more and more
women take their rightful place in the world. Until then, I will politely request that
American Airlines start stocking their bars to accommodate the tastes of both men
and women. After all, a woman needs a good stiff (fruity) drink sometimes too.

About the Author: Stella Ramsaroop is a western world traveler, a life-
long student,
a wanna-be stargazer, and an Aquarius in all its forms (if you know what that
means). Her articles emphasize the importance of the continued development and
protection of gender equality in all aspects of a woman’s life.

Stella is also the proud mother of four almost-grown children with her significant
other Paul, whom she married almost 20 years ago.

Visit Stella’s Website at http://www.newsparade.com/index.htm

Eight Rules for Buying Insurance of Any Kind

Filed under:Internet Insurance — posted on @ 12:18 am

By following the eight rules explained here, you can save money,
and just as important, you can save yourself from making serious
mistakes when you shop for and acquire insurance policies.

Rule 1: Buy Insurance Only for Financial Risks You Can’t
Afford to Bear on Your Own

The purpose of insurance is to cover catastrophes that would
devastate you or your family. Don’t treat insurance as a chance
to cover all your losses no matter how small or insignificant,
because if you do you’ll fritter away money on insurance you
really don’t need. For example, if your house caught fire and
burned down, you would be glad you had homeowner’s insurance.
Homeowner’s insurance is worth having, because you likely
can’t–and you certainly don’t want to–cover the cost of
rebuilding a house. On the other hand, insuring an old clunker
is a waste of money if the car is only worth $800. You would be
throwing away money for something you could cover yourself if
you had to.

Rule 2: Buy from Insurers Rated A or Better by A.M. Best

Insurance companies go bust, they are bought and sold, and they
suffer the same economic travails that all companies do. Between
1989 and 1993, 143 insurance companies declared bankruptcy. You
want to pick a reliable company with a good track record.

A.M. Best is an insurance company monitoring service that rates
insurance companies on reliability. Look for insurers rated A or
better by A.M. Best, and periodically check to see whether your
insurer is maintaining its high rating. If your insurer goes
down a notch, consider finding a new insurance company. You can
probably get A.M. Best’s directory of insurance companies at
your local public library, and you can find A.M. Best on the Web
at www.ambest.com.

Rule 3: Shop Around

There are many, many, many kinds of insurance policies, and
insurers don’t advertise by price. You need to do some legwork
to match your needs with the cheapest possible policy. Talk to
at least two brokers to start with. Look for no-load insurance
companies–companies that sell policies directly to the public
without a broker taking a commission–since they usually offer
cheaper prices.

Rule 4: Never Lie on a Policy Application

If you fib and get caught, the company can cancel your policy.
If you lie on an application for life insurance and die during
the first three years you hold the policy, the company will
cancel your policy, and your beneficiaries will receive nothing.
Health, life, and disability insurers run background checks on
applicants through the Medical Information Bureau, so you can
get caught lying. The medical examination you take for life
insurance can also turn up a lie. For example, if you smoked
tobacco in the previous year, it will come up in the test.

Rule 5: Don’t Buy Specific-Risk Policies–Buy General
Policies Instead

When it comes to insurance, you want the broadest coverage you
can get. Buying insurance against cancer or an uninsured
motorist defeats the purpose of having an insurance policy. If
you have ulcers, your cancer insurance will not help you. Get
comprehensive medical coverage instead.

Uninsured motorist insurance is supposed to protect you if you
get hit by someone who doesn’t have car insurance or doesn’t
have adequate car insurance. But, in my opinion, you don’t need
it if you have adequate car insurance yourself, as well as
health, disability, and life insurance. I should point out that
some attorneys advise you to carry uninsured motorist insurance
because, by doing so, you may be able to recover damages for
“pain and suffering.”

Rule 6: Never Cancel One Policy until You Have a Replacement
Policy in Place

If you cancel a policy without getting a replacement, you will
be uninsured for however long it takes to get a new policy. And
if disaster strikes during this period, you could be financially
devastated. This rule goes for everyone, but especially for
people getting on in years, since older folks sometimes have
trouble getting health and life insurance.

Rule 7: Get a High Deductible

You save money by having insurance policies with high
deductibles. The premium for high-deductible policies is always
lower. Not only that, but you save yourself all the trouble of
filing a claim and needing to haggle with insurance company
representatives if you have a high deductible and you don’t need
to make as many claims.

People who buy low-deductible policies usually do so because
they want to be covered under all circumstances. But the cost,
for example, of a $400 fender-bender is usually worth paying out
of your own pocket when compared to the overall cost of being
insured for $400 accidents. Statistics show that most people
have a fender-bender once every ten years. The $400 hurts to
pay, but the cost of insuring yourself for such accidents over a
ten-year period comes to far more than $400.

One other thing: If you have a low deductible, you will make
more claims. That means you become an expensive headache for the
insurance company. That means your rates will go up, and you
don’t want that to happen.

Rule 8: Use the Money You Save on Insurance Payments to Beef
Up Your Rainy Day Account

While you can save money on your insurance premiums by following
the rules mentioned earlier, it’s probably a big mistake to use
that money for, say, a trip to Hawaii. Instead, use any savings
to build a nice-sized rainy day fund that you can draw on to pay
deductibles. A big enough rainy day fund can cover both periods
of unemployment and your insurance deductibles.

Feel the Excitement With Cialis - the Wonder Drug

Filed under:Universe Of Gender Issues — posted on @ 12:09 am

Sex & Passion is one of the most integral parts of our lives. It has been inevitable since the day Adam set his eyes on an apple and savored it. Thanks to Adam, since that day men have never been able to take rest and are continuously deployed to achieve a better performance in order to satiate both his as well his partner’s urge to sex.

There have been a lot of factors that are a cause of being a barrier to our sex lives like age, hormonal imbalances, society, illness, money and many other things, but none of those have been powerful enough to sustain the Sex flow. There have been many alternatives like herbs, meditation, yoga, drugs but none of them have that extra thing to help men from his impotency or in medical terms-erectile dysfunction. The search of that extra has led to the discovery of wonder drugs like Cialis & Viagra.

Defining Erectile dysfunction- Popularly known as Impotence, ED refers to the inability of a man to sustain an erection for a sufficient period of time needed to attain a sexual satisfaction. There are a good number of reasons that causes ED like many psychological factors, hormonal factors, arterial or muscular factors. The diseases associated with it are Diabetes Mellitus, Major Depression, etc.

Cialis- An Ultimate Treatment for Impotence

Cialis is a PDE-5 inhibitor recommended by FDA for the treatment of erectile dysfunction. It is only to be used by people suffering from impotence and that to after taking proper consent from health care professionals.

Cialis has a life period of around 36 hours in comparison to that of Viagra, which is around 4 hours that means that a person can take the drug and can expect to have erection at a time much later than the time of administration.

Headache, nasal congestion, stuffiness, and fall in blood pressure are some common side effects in patients taking such kind of sex pills. Some patients even complain of loose motions.

Cialis is strictly restricted for women and children. Adolescents who are not suffering from erectile dysfunction should not go for Cialis as it can lead to dangerous adverse effects.

Kill erectile dysfunction before it kills yours and your partners flourishing relationship, take the magical blue pills and enjoy the exciting consequences.

Adam Parore is an associated editor to the website http://www.affordable-prescriptions.md AP, an Online Prescriptions Portal is committed to provide visitors with complete information on men’s health, sexual health, online prescription drugs like Levitra by latest news, personal views, articles on erectile dysfunction related topics. Your feedback & comments will be highly appreciated at adam.parore@gmail.com