Strategies to Overcome Communication Breakdown

Filed under:Life Information — posted on October 10, 2007 @ 8:09 pm

“But that’s not what I meant!!!” Have you ever found yourself
feeling this way when a person misinterprets something you said?

The way people interpret information from others they
communicate with differs almost as often as the personalities
and experiences of each of these individuals. The world wouldn’t
be a very interesting place if everyone had identical beliefs,
thought patterns, and feelings, but it can be exasperating if
the person you are communicating with does not “get” what you’re
trying to say. It gets even trickier in e-mail when you can’t
see the body language or hear the tone of voice from the other
person.

So how do we address this challenge? We do it by first being
aware of some of the roadblocks to good communication, and then
consider some of the remedies I propose to address these
roadblocks.

Three roadblocks to communication that immediately come to mind
include:

1. Conflicting Communication Styles: Some people are most
comfortable communicating with a direct style, while others find
it uncomfortable. Similarly, some are more comfortable with
other people being direct with them, while still others might
find it offensive.

Some people are laser-like in their speaking, and get to the
point immediately, while others are more comfortable giving a
lot of background information before getting to the point.

The key is to realize that there’s no communication style that’s
better than the other and to have patience and compassion when
interacting with a person whose communication style is different
from your own.

If you’re unaware of your own communication style, you might be
interested in taking the DISC(R) profile or purchasing Linda
Beren’s “Understanding Yourself and Others(R) An Introduction to
Interaction Styles.” It’s a great little book and will provide a
lot of great insight into dealing with people who communicate
differently than you do.

Regardless of your preferred style, some things are universal
when it comes to communicating effectively. This leads me to the
next roadblock…

2. Different Frames of Reference: This is where different
individuals interpret the same set of facts or the same event in
different ways. Each individual brings to the situation a
different frame of reference.

The way people interpret situations or sets of facts depends on
the background, experiences, values, attitudes, motives,
assumptions, and expectations of each individual.

As of this writing, the devastation of Hurricane Katrina is very
fresh in my mind, and it’s been interesting, for example, to see
how people have interpreted different statements people have
made in the media after this disaster. Different frames of
reference are at the very crux of this issue. The upshot in my
own case is that I’m able to have a discussion with friends I
don’t necessarily agree with that have a different framework
without it getting heated. Sometimes agreeing to disagree is the
best you can do. No hard feelings!

For example, someone who grew up in survival mode on the streets
will have a very different frame of reference from a person who
had every advantage growing up.

That’s an extreme comparison, but anything in between that
continuum can affect the interpretation of a statement. What are
your frameworks?

3. Personal Barriers: The way a person interprets a situation
also depends on emotions and values. The person may hear what he
or she wants to hear rather than hear what was actually said.

Mental set, emotional states, prejudices, and the way the
individual chooses to filter or screen what is said will affect
the way a message is understood. Poor listening skills are a
major reason many messages are not understood properly.

For example, suppose I was in a really bad mood for some reason,
and I showed up late to an event. Someone at the event totally
unaware of my mood may ask out of genuine concern, “Where were
you?” I’d really have to be careful not to interpret that
question as accusatory.

Below are a few more tips that can at least get you started to
help bridge the communication gap:

On the listening end:

* Have an open mind. Remember: seek understanding rather than
employing judgment.

* If communicating in person, pay attention to body language as
well as the content of the message being conveyed. Listen to
what is not said. Pay attention to their tone of voice.

* Ask for clarification about what the person has said before
jumping to conclusions (i.e., “What I think I’m hearing you say
is …Is that correct?”)

*Acknowledge the other person’s feelings and try to put yourself
in their shoes. Empathy goes a long way!

On the speaking end:

* Show responsibility for how you’re interpreting things (i.e.,
“This is what I perceive the situation to be”)

* Be assertive and say what’s on your mind, but the key is to do
it diplomatically.

* Be aware of your tone of voice.

* Ask if you’re being understood and clarify any
misunderstandings.

Remember that in the extreme, communication breakdown can cost
you relationships and in business can also cost you money.
Something I heard Tony Alessandra say a few years ago really
shifted the way I thought about how I interacted with people,
which was, “Do unto others as they would like done unto them!”
instead of the familiar, “Do unto others as you would have them
do unto you.” So go forth, do good in this world, and
communicate well while you’re making your mark!

Copyright 2005

What to look for in a farmers market

Filed under:Food Center — posted on @ 7:01 pm

It is time for farmers markets. They are popping up all around the country. They can range from a true farmers market with farm fresh produce locally grown and sold by the farmer to more of an arts and crafts show. When shopping at a farmers market the consumer needs to be wary of anyone selling fruit or vegetables that are not locally grown or are out of season. It is becoming common practice for some marketers to purchase the same produce that is available at the grocery and sell it in the farmers market venue.

Here are a few tips on what to look for in a farmers market.

•Fresh local fruit and vegetables, no commercially grown produce.

•Good prices, the price should be comparable to the grocery store. You may find that in some areas the farmers market is a bit higher but this can be well worth it if the produce is local and fresh.

•Look for moist fresh looking produce. If the corn was picked yesterday it will begin to dry out at the bottom. Look for signs that the fruit and vegetables have been harvested within the last day. Do not be afraid to ask when the produce was picked. If it is the farmer you are talking to they are likely to take pride in their selection.

•Stay away from produce that has been dumped out on a table. The display should say that someone took time to care for the produce and ensure that no bruising has occurred.

•Look for clearly marked prices. If it is hard to find out home much that apple is you may be dealing with lesser quality produce.

•Avoid farmers markets that have a lot of crafts. This may be a sign that the area is not based in agricultural and the farmers market may contain mostly commercially produced fruit and vegetables.

About the Author

Shauna Hanus is a gourmet cook who specializes in creating gourmet meal plans. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. http://www.gourmayeats.com

Ear Candling — Removing a Life Time of Debris

Filed under:Hall Of Medical Resources — posted on @ 6:39 pm

Although centuries old, the ancient technique of ear candling or ear coning has seen increasing interest in the past decade in the holistic community. Thought to have originated with the Egyptians, it was used for spiritual cleansing as well as physical cleaning. It was believed to open and clear the spirit centers and refresh the auras.

Original style coning by the Egyptians utilized hollow reeds. Today, coning/candling uses a hollow candle, much like a large straw. Although they differ, most candles are made of 100% unbleached cotton (muslin) fabric coated with purified paraffins and/or bees’ wax. There are also some specialty candles which contain herbs and oils.

Candling applies simple laws of science. The flame of the candle (when the candle is properly seated in the ear) creates a draw or vacuum which pulls the wax, fungus, candida, yeast, and other particles of debris out of the ear and up into the bottom of the candle. The vacuum is caused by the warmed air from the flame and the colder existing air moving through the hollow chamber of the candle. The movement and compression between the ear canal and the candle chamber generate air flow with increasing velocity, thus producing the “sucking” vacuum.

As the particles are drawn from the ear and into the bottom of the candle, the air flow becomes disrupted. This is why it is important to remove the candle and “tap out” the contents.

Why candle? The purpose of candling is to remove wax buildup, especially the heavy impacted wax that normal cleaning cannot remove. Candling is a more comfortable and less expensive alternative to the traditional cleaning method of forcing water into the ear canal.

Candling is also believed to remove candida, yeasts, fungus, and remnants of past infections. The Ear, Nose and Throat Journal of U of U Medical lab reported that the types of bacteria we currently fight in our ears include Streptococcus pneumonia, Staphylococcus aureus, Anaerobic bacteria, and Influenza A and B.

A lifetime of residues build up in the ear canal!

Candling can be done on persons of any age. Candlers often have accounts of children, even babies, being candled with remarkable results. Inner ear infection is one of the top reasons for hospital admittance in children. Often candling has been used as a last effort for treating chronic ear infections and to avoid ear tubal placement. As well as treating the ear, candling can work on the sinus and lymph system, removing impurities there as well.

Because of all the intricate crevices in the ear, unbelievable amounts of debris can accumulate. This buildup creates a breeding ground for problems, and can also interfere with correct hearing. Impacted wax can build up against ear ducts and can also block reception of incoming sound waves. This lifetime accumulation may explain some of the hearing problems we develop as we age. It is reported that 20% of adults between 65-74 have hearing problems.

It is important to discuss candling with your health practitioner and always use common sense. Candling is not a replacement for proper health care, but can be an effective home remedy. Candling should not be done on a person who has a perforated eardrum or similar problems.

Candling is quite simple and is done with a partner. Generally, three candles are used in each ear. This varies from person to person as does the frequency of candling. Read and follow the specific instructions which come with your candles. The basic procedure is to have the person whose ears are being candled to lay on his/her side or to place their head sideways on a table. Be sure they are comfortable, as candling can take 15-20 minutes per candle, depending on the type of candle. The “candlee” should place the small tapered end of the candle snugly into the ear. (The candle may be inserted through a paper plate covered with aluminum foil to protect the face and hair.) The candle must fit snugly to allow proper air draw. As the bottom fills, gently tap it out in a bowl and carefully cut back the burned wick. The “suction” sounds much like the gentle hum one hears when a seashell is placed against the ear.

After candling, it is recommended to gently rinse the ears and place a couple of drops of oil of garlic into the ear. The normal wax will be replaced within 24 hours. For the first 24 hours after candling, it is best to protect the ears from wind, cold, and excessive amounts of water. Within 24 hours the normal production of wax will again protect the ear.

CAUTION: Ear candles are a home remedy and should not take the place of medical treatment. They make no medical claims. They are not a medical device or take the place of any medical device.

Marian Brown has been involved in holistic and alternative care for people and pets for over 15 years. She is the editor of Holistic Health News at http://www.hhnews.com Visit the site and sign up for our free email newsletter.

Issues with Wholesale Dropship International and How to drop ship outside the United States

Filed under:Commerce Compass — posted on @ 5:59 pm

Step-by-Step Drop Ship -WWW.Dropshipping-Prod
ucts.Com

I get this question all the time from non-US citizens…”How do
I wholesale dropship oversees or sell to US based customers
while not being a US based business?” and this one “I’m really
mad, some of the dropshippers in the drop ship directory I
subscribed to won’t dropship internationally…”

-Folks, there are ways of running a drop ship business while not
being a US citizen. First, if you’re a Canadien, German,
Russian, Madagascarian, or whatever, why not setup a US based
business or work with a partner who is US based? If you don’t
know anyone who is US based, then incorporate a new business in
the United States and use an entity like “Mailboxes, Etc.” as
the address of your business. This way, you can market and sell
products through your ecommerce website to US based customers.

-However, remember you’re going to need a TaxID number and a US
checking account to make this happen though. This is why you’re
going to need a US based address.

In terms of dropshipping from the US to other countries, I do
this, but the shipping costs can be monstrous for bigger sized
items, and I honestly don’t get many sales this way so I don’t
put alot of effort into international marketing.

If you want to find dropshippers that will drop ship products
internationally to other countries,

Please Visit: WorldWide Brands - The Drop Ship Source Directory

DropshipMan Says: Check out my
Blog
“Free Information and Resources on starting
and making money with a drop ship business.”

Steel Dump Trailers Reach A New Level

Filed under:Plugging — posted on @ 4:24 pm

You have permission to publish this article electronically or in
print, free of charge, as long as the links & bylines are
included. A courtesy copy of your publication would be
appreciated. Steel Dump Trailers Reach A New Level

Steel dump trailers have reached a new level with the unveiling
of the Monster II from JMH Trailers Inc. JMH Trailer’s Monster
II Steel Dump Trailer The Ultimate Light Iron Trailer

This extra heavy-duty trailer is the second in the series of
steel dump trailers targeting scrap hauling and other heavy
hauling applications. At 13 feet 3 inches high with a round
steel barrel body and a 90.5 cubic yard payload capacity, the
Monster II is quite possibly the world’s largest dump trailer.

The Monster II is a 42′ frameless steel trailer, precision
engineered and constructed of 450 HardoxÔ Steel for the 3/16th
thick floor, rear and sloped front and ¼” thick Hardox steel for
the 5 ribbed sides. This incredible steel trailer features “4 on
the floor” dumping capabilities which means both ABS equipped,
102″ 25,000 lb. rear axles and wheels remain on the ground
during the entire dump process. The four on the floor feature
delivers increased safety and stability, so much so the company
has not had a Monster trailer lost while dumping yet.

Watson and Chalinâ provide the single point suspension on the
Monster II assuring long-term load stability. Other features
include a Heavy-duty top rail clean-off, heavy-duty front rail,
barn-door with w/ skid plate and top of the line AeroÔ electric
tarp system with cab mounted switch. The Monster II steel dump
trailer comes with a long list of standard features and custom
options consisting of the industry best components, the Monster
II is sure to make another serious impact in the heavy hauling
industry.

JMH Trailers Inc., renowned innovators in the truck and trailer
industry for over 30 years, JMH Trailers has built their
reputation on manufacturing some of the toughest longest lasting
heavy application trailers in the world. Some of their original
steel trailers are still on the road after 30 years!

JMH Trailers Inc. - Hamburg, PA. 877-564-9597 ~ 610 562-8690
http://www.jmhtrailers.com

Copyright 2006 Oliver Johnston

Free Domain Name Searches

Filed under:Domaining — posted on @ 1:49 pm

Quite often freebies of different kinds are offered on the Internet. In fact, though, very few of them are really free. Those making the offer will more often than not expect something in return.

Under normal circumstances, you have to pay some amount of money to get your domain name registered. Recently however some companies are offering free domain names. In return, they may require customers to add banner ads to their websites or to participate in other marketing schemes. The provider of the free domain is in most cases likely to remain the owner of the domain. Among the defunct companies that offered free domain names were NameZero and Freeservers (a subsidiary of NetZero at present).

Belgium is one European country that offers free domains in the .be TLD. Perhaps part of a temporary promotion, there could well be a renewal fee eventually for the registrants to maintain their domains.

But compared to other offers, there are relatively few that offer you free domains when you sign up for an offer. It may be because the costs of these services or products are too low to deserve much interest. There indeed are a few free domain offers on the net, but they expect you either to buy hosting or to sign up and post at forums. But remember, most web hosting companies will register the ‘free’ domain in their own name. If you are annoyed due to some reason or the other and want to change the web host, you lose the domain name. That means all the hard work you put in to develop the brand image goes up in smoke. However, it is not exactly an intelligent move to refuse a free domain name if there is no catch involved. You can find about free domain names from various databases through various Web sites.

Domain Name Search provides detailed information on Domain Name Search, Australian Domain Name Searches, Free Domain Name Searches, Domain Name Owner Search and more. Domain Name Search is affiliated with Cheap Domain Names For Sale.

Food And Vitamin Loss Over Time

Filed under:World Of Nutrition — posted on @ 10:38 am

You know the claim on food value from the label that is stuck on it; let’s pick a nutritious drink product and on that drink is some nutritional claim that states it has a shelf value of two years. After those two years that product still needs to contain 100% of the vitamin C level.

Vitamin deterioration
That does not mean that when the drink product was manufactured it contained 100% of vitamin C and after the two year has gone, it only contain half that level of vitamin C. What it means is that the manufacturer had to put an overage of that vitamin in the product because the vitamins will deteriorate over a period of time. Usually the higher the temperature the higher rate of deterioration, and the longer it is stored means something too.

Vitamin C is the most sensitive vitamin. The government does routinely inspect the food manufacturing companies with products that have this problem. What the food companies and food scientist does when the product is formulated they will add an overage of vitamins and minerals. It protects the product during the shelf life.

200% of vitamins in the product
So if they want the product to contain 100% of vitamin C after 2 years, then they have to put 200% of vitamins in the product, because of the deterioration that takes place. 2 years later it will have lost half of its value, and contain the claimed amount.

Food companies have documentation on all food products that they have manufactured. They know the exact deterioration rate on all their products, and therefore they can predict the deterioration rate of new and similar products. That means that a new nutritional beverage formula can be based on the level of a know products nutrition values.

Vitamin questions
That makes me ask my self. Can I trust that the food I buy from the store has the nutrition value that it claims? Can I feel sure that my body gets all the vitamins it must have to function? I say better be safe than sorry!

Thank you for your time.

Much more information about Vitamin Tablets on this website. Check it out!

Holidays in Bulgaria

Filed under:Great Real Estate Tips — posted on @ 2:55 am

Forget your lingering doubts from Bulgaria´s Communist past and
you will be surprised and excited by the modern holiday
attractions Bulgaria now has to offer.

Nestling on the banks of the Black Sea, with Romania to the
north and Greece and Turkey to the south, and with its ancient
historical connections with Russia, Bulgaria comprises an
eclectic mix of all these nations, making it a rich and diverse
cosmopolitan country with a strong cultural heritage.

Although not yet as visited as its Greek and Turkish neighbours,
Bulgaria boasts stunningly untouched landscapes, beautiful, safe
sandy beaches and a multitude of tourist attractions ranging
from sports to history and culture. This, combined with great
value for money and welcoming people, completes the most
peoples’ formula for a perfect holiday destination.

Bulgaria has received heavy investment from the World Bank to
modernize its entire infrastructure, which has vastly improved
tourist facilities here - it is small wonder that tourism in
Bulgaria have increased by some 50% in the past four years.

Getting There

Bulgaria is only a short flight from the UK, (2 ½ to 3 hours -
great for you and the kids) and has connections from many UK
airports.

Flights arrive at one of four international airports: Sofia
(SOF), the largest of the airports, Varna (VAR), Ploudiv (PDV)
for charter flights to the ski resort of Pomparovo, and Burgas
(BOJ) for domestic flights and for summer charter flights to the
Black Sea resorts.

Visas

If you plan to limit your stay to 30 days within a 6-month
period and you are a citizen of the USA, Canada, UK, Ireland,
New Zealand, or Austrialia EU countries visas are unnecessary.

Vaccinations

There are no vaccinations required to enter Bulgaria.

Tapwater is safe everywhere in the country.

However, a vaccination for tick born encephalitis is advisable,
especially if you will be hiking, biking, or camping. This
vaccine is not given in the US, so US citizens should take other
precautions against ticks.

Where In Bulgaria?

Beach Resorts

Bulgaria is best known for its budget holiday resorts on the
Black Sea.

The major resorts are located at: Albena, Golden Sands (the
largest seaside resort where 22 brand new hotels are currently
under construction), St. Konstantin, Varna (known as the sea
capital and Bulgaria’s third largest city), Elenite, Sunny Beach
(the third largest resort) and Bourgas. These offer all you need
for a relaxing and enjoyable holiday: comfortable hotels,
sunshine with pleasant temperatures around 26°C in summer,
white, non-tidal beaches, water sports and plenty of
entertainment as well as historic sites. For extra
entertainment, modern aqua parks can be found in Golden Sands
and Sunny Beach.

There are several nudist beaches in Bulgaria. They are located:

- between Albena and Kranevo - after Gergana Hotel in Albena -
Golden Sands resort - past the yacht port, in front of Glarus
Hotel - Kamchia - the widest nudist beach on the Bulgarian Black
sea coast and a famous nudist - Destination. - Bourgass - north
of the town after the Burgas Hotel, direction Nessebur (new
town) near the saltpans of Bourgas. - Sozopol - south of
Harmanite beach Ski Resorts

Did you know Bulgaria is a now a highly desirable ski location,
with some of the best value skiing and après-ski available in
Europe?

The rugged heights of the Rila and Pirin mountains form a
spectacular setting for the ski resorts. The highest peak is
Rila with its Musala peak(2925m).

The season begins in mid-December, extending through to April in
many locations. The main ski centres are: at Bansko (the most
developed of all the resorts but also retaining a rich history
and culture), Borovets (the largest, with 40 km of piste),
Pomparovo (highest point is 1,926 m), Chepelare (picturesque and
near to the longest Bulgarian ski run, “Mechi Chal (5,200 m) and
Vitosha (set in a National Park and overlooking the capital city
of Sofia).

Trekking and Local Culture

If you wish to fully experience the true character of the
country, you will need to venture away from the resorts to where
the locals live.

Crossing the entire country is the Balkan Range, a 435-mile
(700km) chain that offers some of the best hiking in Europe. A
popular location for easy trekking is Rodopi where you can hike
amid beautiful forests. For more strenuous walking, base
yourself in the mountain villages of Jeravna or Kotel in the
centre of the Eastern Balkan mountains or go to one of the three
National Parks at Pirin, Rila or Central Balkan.

The six very different mountain ranges vary from high,
snow-covered peaks to gentle green slopes and forests,
harbouring thermal springs and mineral spas, and valleys, rich
with Balkan flora and fauna.

The mountain dwellers have their own distinctive customs,
crafts, colourful folklore, religious beliefs and speech. They
welcome guests with typical Bulgarian warm-hearted hospitality,
sharing age-old traditions and cooking.

Despite its numerous tourist attractions Bulgaria is a poor
country and many, many people live under the poverty line. The
villagers mainly live off self-sufficiency and preserve almost
everything they produce, even meat.

Festivals and Customs

14 February - Vine Growers’ Day. This ritual originates from the
ancient Thracians and is called “Triffon Zarezan”. It is
connected with the return to work in the vineyards and is
officially celebrated by vine-growers, wine makers and vintners
alike.

March 1 - Martenitsi. On this day the Bulgarians give to their
relatives martenitsi - tasseled red and white thread. White is a
symbol of health and strength, red is for longevity with wishes
for health and happiness. The festival is connected with the
coming of spring. Late March Mummer’s Celebrations. This is an
ancient and popular custom. Dressed in colourful costume, men
wearing masks perform ritual dances with which they protect the
stockmen and farmers from evil spirits.

Mineral Spa Resorts

Yet another tourist attraction in Bulgaria, and one that people
travel to from far and wide to reap their health benefits:

The Black Sea resorts at Sveti Constantine, Pomorie and Albena
are famous for their healing mud. The best known Black-Sea spa
centers are: Dobroudja Hotel at Albena resort, Ambassador Hotel
at Golden Sand resort, Riviera Holiday Club, Sunny Day and Grand
Hotel Varna at St.Constantine resort and Pomorie Hotel in the
coastal town of Pomorie. Other treatment spas are located at:

- Hissarya - 22 mineral springs for the treatment of urological
and liver diseases - Sandanski - for bronchial asthma -
Velingrad - for conditions of the respiratory tract and
disturbances of the locomotory system, neurological disorders,
gynaecological complaints, mild forms of diabetes and obesity -
Kystendil - for conditions of the bones, joints and tendons,
disorders of the nervous system, cardiovascular diseases,
disturbances of the reproductive system and sterility

Monuments and Museums

The abundance of cultural and historical monuments, including
ancient Thracian, Greek, and Roman sites, makes Bulgaria the
perfect destination for history lovers. Many of the cultural
monuments in Bulgaria are listed under the protection of
UNESCO’s World Heritage List.

Here are some of the many sites to choose from:

Archaeology sites: Nikopolis ad Istrum (early Byzantian town),
Tsarevets Fortress (ancient capital of Bulgaria), The Deaf
Stones (megalithic stones), The Bukelon Fortress (on the Turkish
border), The Thracian tomb (made before Roman times), Sboryanovo
reserve and Perperikon (the Sacred City)

Architectural Monuments: Veliko Turnovo (ancient capital), Baba
Vida Castle (medieval, with views over the Danube), Pleven
Panorama (one of the biggest in the world), Arbanassi (15th
century settlement), Tryavna (Renaissance cultural city),
Mustafa Pasha bridge (built 1529 and still intact), Guiness Book
of Records statue (in Haskoyo), Bojentsi (typical 19th century
dwellings) and Staro STefanovo architectural reserve (100
cultural monuments from beginning and mid 19th century)

Churches and Monastries: Aladja Rock Monastry (early middle
ages), , Bachkovo Monastry (founded 1083), Cherepishki Monastry
(14th century), Saint Dimitar (2 churches in Godech), Balsha
Church (semi circular church), Sokolovo Monastery (founded 1832)

Museums: National History Museum (Sofia), National Museum of
Military History (est. 1916), Museums in Bourgas, Sliven and
Yambol region, Steamship “Radetzky” (floating museum to
commemorate the life of revolutionary and poet, Hristo Botey)
and the Mausoleum - Tomb of Prince Alexander 1 Battenberg (first
prince of Bulgaria)

Getting Around

Road travel has been greatly modernized in anticipation of EU
membership in 2007 and in line with development of the country’s
infrastructure.

One-way bus passes cost between € 0.80 (£0.57) and € 1.60
(£1.15) depending on the distance travelled. However, the
conventions for bus travel vary from city to city. In Sofia, you
can purchase intercity tickets in advance which will be punched
at the time of boarding. But in other cities, you pay per ride.

If you plan to travel between cities by bus, look for private
bus companies, whose buses are newer, cleaner, and faster.

Taxis cost around €.0.20 (15p) for a pickup and roughly € 0.30
(20p) per mile after that. There are no extra charges for
additional passengers.

Trains around Bulgaria can be slow. Timetables are difficult to
come by, so you may have to go to the train station to plan you
trip. Should you need a sleeper car, for example between Varna
and Sofia, book in advance to ensure you get one.

Food

Bulgaria’s cuisine is influenced by its neighbouring Balkan
countries of Yugoslavia, Greece and northern Turkey.

Traditional food includes Bulgarian bread, pickled vegetables,
salads, soups, stews, casseroles, stuffed vegetables, kebabs,
spicy sausages and cheese dishes. Yoghurt is very popular and
eaten most days. In fact, Bulgaria is said to be the home of
yoghurt and Bulgarian yoghurt is thought to have curative
properties.

Meat, fish and vegetarian dishes are served with rice or bulgar
wheat. Vegetables include aubergines, beans, cabbage, carrots,
corn, courgettes, cucumbers, lettuce, mushrooms, onions,
peppers, potatoes, tomatoes and olives.

Favourite desserts are pancakes, baklava, baked apples and
fruit: apricots, blueberries, blackberries, cherries, grapes,
melons, raspberries, strawberries, peaches, pears, plums and
quinces.

Traditional alcoholic drinks are “rakiya” (a fruit brandy, often
made of plum), wine and “boza” (a type of beer made with
millet). Non-alcoholic drinks include coffee, tea, juices,
buttermilk and mineral water.

As with most activities in Bulgaria, going out to a restaurant
is great value for money. A breakfast may set you back € 2.50
(£1.75) and a typical 3 course lunch a mere €5.00 (£3.50)!

Conclusion

If you are looking for a holiday destination where modern
attitudes and amenities are still perfectly balanced by quaint
traditional values, look no further in your quest for the ideal
holiday home than Bulgaria!

Holiday homes in Bulgaria still represent great value. Many
investors are jumping onto the band wagon so as not to miss out
on an opportunity to enjoy repeated holidays skiing in the
winter and sunbathing in the summer, meanwhile watching the
value of their investment grow before their very eyes!

What is more, many off-plan purchases are accompanied by
guaranteed rental agreements which ensure you make extra money
from your investment for the time that you are not using the
property. With year-round tourism on the up, your chances of
maximum occupancy are high, provided you choose in the right
location.

Website Promotion: 10 Secret Motivational Triggers That Make People Buy

Filed under:Money Making — posted on @ 1:33 am

Unless you know the secret motivational secrets
that make people buy, your efforts in website
promotion may not be fruitful.

Here are some website promotion triggers to help you:

1. People want to make more money. They may
want to start their own business, get a higher paying
job or invest in the stock market. This will make
them feel successful.

2. People want to save money. They may want to
invest for the future or save for a big purchase.
This will make them feel more secure.

3. People want to save time. They may want to
work less and spend time enjoying life’s pleasures.
This will make them feel more relaxed.

4. People want to look better. They may want to
lose weight, tone their body, or improve their facial
features. This will make them feel more attractive.

5. People want to learn something new. They may
want to learn how to change their car oil or build a
deck. This will make them feel more intelligent.

6. People want to live longer. They may want to
get in shape, eat better or gain extra energy. This
will make them feel healthier.

7. People want to be comfortable. They may want
to relive aches and pains or want to sleep in a more
comfortable bed. This will make them feel
relieved.

8. People want to be loved. They may not want to
be lonely anymore or want to start dating again.
This will make them feel wanted.

9. People want to be popular. They may want to
be a famous celebrity or be more popular in
school. This will make them feel praised and
admired.

10. People want to gain pleasure. They may want
satisfy their appetite or sexual desires. This will
make them feel more fulfilled.

May these website promotion secrets help you to make
a lot of money and succeed.

Warmly,

I-key Benney, CEO

I-key, a Millionaire CEO from New York City is the creator of “Mscsrrr: Millionaire Secret Cash System”, (forex ebook), which has helped thousands of ordinary people from all over the world to attain financial security and shining success during the past 2 yrs.

Mscsrrr Millionaire Secret Cash System helps you to generate $1,500+/Week for life, from home or office, part time or full time. No large investment or hassles. Win $1000-$2000 free “cash”…