118 118 - Directory Enquiries Service for the United Kingdom

Filed under:Commerce Compass — posted on October 31, 2007 @ 10:08 pm

118 118 is an English supplier of directory assistance facilities, making it possible for individuals to get phone line data as well as more handy facts.

118 118 utilise The Number UK Ltd’ to supply directory enquiries data - the company is a child company of United States Company InfoNXX - the greatest independent directory assistance supplier in the world.

Directory enquiries was formerly found through ringing up 192 (UK), however, the marketplace was relaxed in ‘02 and in August ‘03 192 was finished.

Along with delivering a directory enquiries resource, 118 118 also provide a resource whereby you may ask 118118’s employees something, eg, ‘What is the tallest man-made construction in the capital city of England’ and they will then provide the answer to your problem, over a telephone line, or, if you want, using a text message (very effective whilst you are at pub quizzes!)

118 118 have introduced some impressive advert campaigns in recent years, making two geezers with wilting ‘taches, renowned for promoting 118 118’s system. The geezers who have been seen in a number of different guises, including a takeoff of ‘The A-team’. 118 are, now, a really influential piece of the 118118 brand around Britain, and are instantly recognizable.

Serotonin Kills Pain – And May Be Available From Your Subconscious

Filed under:Hall Of Medical Resources — posted on @ 9:42 pm

Serotonin is not just for depression–it’s potent for pain relief as well. Here’s a drug-free way you may be able to increase your supply of this natural painkiller.

If you’re taking the depression meds known as SSRIs (selective serotonin reuptake inhibitors) to increase the serotonin available in your brain, you already know that more serotonin can mean less pain. That’s because it improves your mood, making pain less noticeable.

Fortunately the above is only the first of four positive effects of serotonin on pain. The other three are as follows:

• Serotonin blocks the perception of pain in the brain. It is dispatched to the area of the spinal cord where substance P is being released, helping to counteract it. This goes beyond mood–it’s a physical suppressing of the pain signal.

• Serotonin increases the flexibility of veins, arteries and capillaries. The more flexible they are, the less likely they are to generate pain.

• Serotonin is linked in some way to sleep. Science isn’t sure whether serotonin facilitates sleep, or whether sleep restores serotonin. Regardless of which is accurate, both sleep and serotonin have a positive impact on pain.

The beneficial impact of serotonin could possibly help back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain).

The Visualization Connection

Through visualization statements it may be possible to focus your subconscious on increasing the impact of serotonin on the pain process.

Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They’re simple and are targeted directly at the main factors that could bring you relief.

You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious.

Serotonin Without Drugs

In our work we’ve seen that the subconscious seems willing and able to identify whether serotonin needs to be increased to relieve pain, and to identify the visualization statements helpful to bring about that increase. Visualizing more serotonin may give you an additional way to realize its benefits without taking more drugs.

Ben Plumb is CEO and President of The Visualization Group, Inc. The company’s service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com.

(c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.

Showing your true colors

Filed under:WWW — posted on @ 9:38 pm

In businesses, in order to be competitive, you have to remain
consistent. By this, it means consistent in the kind of services
that you offer, consistent in giving the best and the finest
result. There are also many other things that you should remain
consistent about because this is one of the factors that the
customers are looking for. By being consistent, one is assured
of an organized, time conserving and money saving service. This
often leads to the feeling of security and strength among
customers. Though change is the trend in everything, people will
eventually go back to the things that they have gotten used to.

Graphic designs can be considered one of the structures and
strengths that a company should possess in order to retain the
interest and the trust of people. The purpose of these graphics
is to make the company look strong and secure in the eyes of the
customers.

What would be graphic design without colors? Colors are one of
its façade. The use of colors in graphic designs plays a big
part in the company’s marketing and advertising purposes. Colors
in themselves create an impression depending on how people see
and associate them with. These colors are used to not only to
make an impact but also to impart to them the feeling of
security and strength that every company should have. It is
therefore important to know how this color can work for your
company.

Every company has a corporate color representing them. They
serve in their logos and designs to name a few. It is therefore
important to know their specifications like its Pantone Matching
Systems, its RGB and its CMYK to have an initial understanding
of them. Upon beginning with the project, the color information
should be specified to the designer to be able to have a more
fruitful outcome. The use of full colors is fine as long as it
compliments your concepts and the ideas that you want to tell
the people. It should not be complicated so people will not be
overwhelmed by them.

Consistency in colors should be a consideration so people will
not get confused if changes are made often. These can help
people in keeping in mind what your company is about and in the
process have enough security to put their full trust on your
company.

Sometimes, true colors should not be hidden. This should be
shown and flaunted.

For comments and inquiries about the article visit
http://www.colorprintingwholesale.com

Have a Pink Kit baby

Filed under:Cute Kids — posted on @ 9:29 pm

You’re pregnant and sometime within the next 9 months, you will give birth to your child. Take a moment to think about your own life: your beliefs, religion, choices available about childbirth or lack of, health issues, what you’ve been taught about childbirth from your mother or father, your previous birth experiences and what you want for this birth. Then take a moment to look around you at your neighbors, work colleagues, or other women you pass on the street. What do you share in common with ALL these other women? You might find some similarities, yet you will probably focus more on the differences that exist.

Can you blink or cough? Can ALL those other women do the same? That’s what we have in common…our human and universally shared human body. Using that ‘of course’ as a basis of thinking, know that there is a way for any woman to prepare for childbirth that teaches us about our birthing body. It’s such common knowledge that you’ll wonder way it you didn’t know it before. That’s why Common Knowledge Trust has produced The Pink Kit Method for birthing better™ resources. The main resource is The Pink Kit: Essential Preparations for your birthing body (multi-media: video, audio cassette and book) and The Companion Guide.

Now, let’s take another leap of thought. Think about your choices about childbirth, what assessments, monitoring and procedures your birth professional is speaking with you about, your concerns about ‘pain’, possible pain relief options and even possibly having a non-labouring birth, or your health issues that might affect your birth choices and think about your Birth Plan. When you learn the skills in The Pink Kit, you can take those skills with you into whatever birth you find yourself having. Regardless of where or with whom you will birth or whatever is happening to you or around you, you will have another contraction. If you are having a non-labouring c/s then you can use these resources to prepare for the birth of your child anyway , thus giving you a deep sense of connection to the process of childbirth. If you are going to labour and give birth, you can learn the truly universal skills, which work. You’ll still be breathing, so why not learn the Directed Breathing (the most natural way to breathe through contractions, particularly when they are intense). You’ll still either be sitting, lying, standing or walking, so why not learn how to relax inside The Pelvic Clock as a focus to keep relaxed inside and how to Map Your Pelvis so you can find the positions that really keep you open, even if you have to stay in bed… or choose to.

Taking another leap of thought, consider your partner. As different women and men are, they still share the same human body. Using The Pink Kit Method for birthing better™, your partner can experience the same body knowledge. This helps fathers become the exceptional coaches at birth, you want them to be. At it’s simplest, birth is moving an object (baby) through a tube (pelvis), opening a diaphragm (cervix) and opening an aperture (vagina). You are the container and you can use your mind to prepare those areas, keep them relaxed and mentally accept the sensations by using these skills; then your baby will come our of your body into your arms more easily. Fathers love the information. It’s practical and works.

Taking yet another leap and think about labour. It’s like driving on an unknown journey. The journey is unknown, even if you’ve taken it before… this one will be different, however, if you’ve already learned to drive the car, the journey will be easier. The Pink Kit is your driving manual. You can learn how to drive your vehicle (your body) through this unknown journey. Your partner can help you throughout as he learns the skills to keep you focused, relaxed and able to meet the challenge of the experience. He can help you reduce back labour with The Sacral Manoeuvre or relax tension in your hips and create space for your baby with The Hip Lift. He can help you prepare your ‘aperture’ so that it opens easily and heals rapidly. Many women who do a lot of the Internal Work, will tell you that they ‘didn’t feel like I had a baby’ several hours after birth.

The hardest leap of thought is to consider all the issues around ‘interventions’ and ‘natural’ birth. Consider how the thousands upon thousands of couples who consider themselves Pink Kitters have experienced these complex issues and often part of an individual Birth Plan. Most couples who used this information have laboured in hospital where there would be heaps of assessments, monitoring and procedures. Personally, they will negotiate about their ‘choices’ with their birth professional or not. Health issues and the unexpected may change the Birth Plan. Regardless, couples prepared and then just ‘did the work’ in whatever situation they found themselves.

Because the woman used her skills to ‘manage’ her labour, staff would compliment her on how well she was ‘coping’ or ‘doing’. Because the father also had the coaching skills to really help (speaking the common language and using the common touch) staff would tell him that they wished more fathers would be such great coaches. After the birth, the couple was complimented on ‘what a good birth’ they had and ‘how lucky’ they were. Couples tried to explain that their good birth was due to the preparations and skills they brought to the experience. Yet, staff often would tell them that really nothing they had done could have made a difference, because ‘you never know what labour is going to be like’. These couples ALWAYS felt that they had had a natural birth. They realised that assessments, monitoring and procedures were being done; however, it was the way they had self managed and worked together that left them elated. To them, they had had a natural birth even around all the ‘interventions.’

Become a Pink Kitter and reap the benefits for yourself and family. You will pass these skills on to your children. More importantly, all couples speak about the continued benefits: closer partner and parenting relationships. You and your partner can go into labour and birth feeling confident and capable. ‘Do the work’ and use the skills and always remember The Little Engine That Could….’I think I can, I think I can…I KNEW I could!’

It’s an ideal gift to give at a baby shower. Ask your mother to get it for you. She’ll tell you that she wished she had had this information when she had you and there are work-at-home opportunities by wholesaling the Kit in your local area.

Wintergreen is trustee and founder of the Common Knowledge Trust based in Nelson, New Zealand. The trust promotes the Pink Kit Method which gives private childbirth lessons for use in ones own home. For more information visit the Birthing Better website

The Giant Step - How To Start

Filed under:World Of Nutrition — posted on @ 9:01 pm

When it comes to supplements, vitamins and maintaining good health or solving a physical problem with natural vitamin supplements, the question is always the same. How do I start?

Telling you how to start is easy and I will give you that in this article, but first, the bigger question; Are you ready to start? The giant step is the commitment to do what you have to do to keep and maintain your health. If you have taken that giant step, then we are now ready to tell you how to start.

The basic body building block for good health is vitamin C or ascorbic acid. God made every animal on earth with built in vitamin C manufacturing capabilities. Thus, every animal produces the vitamin C it needs every day. If it gets ill, the body has already detected the problem and cranked up the production of Vitamin C.

Man is not so lucky. He not only has a great need for vitamin C, he also, does NOT have the ability to produce his needed vitamin C nor is his body designed to always have an early detection of on coming illness. Therefore, a great majority of people is very deficient in Vitamin C.

To further complicate things, the accepted authorities who set the essential needs of nutrients for the human body have the minimums so low, that the average person following those guide-lines will be deficient most of the time.

I know that everyone is concerned about over dosing or taking toxic levels of nutrients. But this is difficult to do with most natural vitamin supplements. A rule of thumb is that if a nutrient is water soluble (like vitamin c), you can’t become toxic or overdoes. Why; because the body uses your water intake to keep washing out any excess. SO THE KEY HERE IS TO DRINK PLEANT OF FLUIDS!

If a nutrient is oil soluble, (like Vit D), that is another story. You can overdose on vitamin D. The good news is that less than 5% of the vitamin supplements needed in your body for essential health are oil or fat soluble.

So, how do you start? You start with the basics. The basic is Vitamin C; not just any vitamin C. How much Vitamin C?

According to research, based upon the amount of vitamin C an animal produces per pound of body weight, humans need to take in about 1,000 mg per 50 lbs weight per day. That means if your weight is between 150-200 lbs, you need 4,000 mg per day. If you begin to get a cold or have other ailments, that will need to be raised significantly.

Vitamin C has a laxative affect on some people. So, how do you take significant amounts of Vitamin C without having runny bowels? You have to find a high quality ascorbate with trace minerals, which are the natural antidote for runny bowels. There are several on the market. We would be glad to direct you if you contact us in the source link at the bottom of the page.

People who take the suggested levels of vitamin C over an extended period of time find that they have very much improved immune systems, heal faster, avoid most colds and flues that are transmitted in usual community activity and if a cold is contacted it is usually shorter in length and severity. Especially is this true when the individual doubles the intake of vitamin C at the onset of the cold or flu.

For further reading on the benefits of Vitamin C go to the link suggested below.

http://www.physician-formulated-natural-supplements.com/vitamin-c.html

Work At Home Tips

Filed under:Money Making — posted on @ 8:55 pm

Working out of the home often means juggling multiple tasks and
wearing many hats. But look out. When there is so much to do
that there is little time left over for sales and marketing
activity, sales can dry up and often do. Here are some ways to
avoid that.

1. Monthly Focus - Each month, grab your calendar and see which
holidays are coming up. Then focus some type of activity around
them. At least minimally, setup a direct mail campaign through
the U.S. Post Office site (usps.com) in these quick steps:

Choose one of their postcards.

With their online tools, edit the back with a quick note, sale
of some type & referral request.

Load an Excel document of addresses, pay and send.

2. Ad Campaign - Plan ahead with advertising representatives by
gathering their media kits and asking about special deals or
rates they may have for you. Then follow up and plan a 12- to
16-month campaign, even if it’s just a small classified that
runs regularly. That way you’ll always be covered whether you’re
too busy to care or not. You can always supplement with
cross-promotional pieces. But at least, set up a foundation to
get you through the year.

For inexpensive ads to run throughout the year, check out
neighborhood newspapers and free or cheap magazines and papers
that are placed inside public libraries, large grocery stores
and country-type restaurants. PennySavers and Thrifty Ads are
other sources.

3. Regular Income Stream - Don’t just have all large projects.
Set up a few (or several, depending upon your budget needs)
smaller, regular income-producing projects to generate weekly /
monthly income. And maintain a steady flow as much as possible.
In other words, if five regular, smaller jobs pay the day-to-day
bills, once one of them quits or runs out of work for you,
replace it as soon as possible so that you maintain your steady
‘five’ as much as possible.

Some people setup affiliate programs in this manner; selling
something for someone else and earning a percentage or profit
for selling. They target so much income from one source of
revenue stream to cover a certain portion of expenses. And if
this runs out of steam, they beef up promotions or switch to
another affiliate program. Learn more about affiliate options
from a place like Commission Junction (cj.com). Or in your
favorite search engine, type in ‘affiliate programs’ and see
which ones are popular.

So when you juggle, remember to mix in SOME type of regular
sales and income generating opportunities. You don’t drop the
ball!

How to Pick Your Next Camping Tent.

Filed under:Sports News + More — posted on @ 8:50 pm

A good camping tent should keep you dry, comfortable, and provide protection.

Which camping tent… Dome, family, 4-season, backpacking or cabin is right for you? They don’t repel rain, cold, snow, or biting bugs equally.

Camping tents are an important outdoor gear investment. This article will give you the information you need to make an informed decision about what kind is best for you.

First determine what type of camping you’ll be doing? Do you only go out in the summer or are you into 4-season camping? Make sure to prepare yourself for the worst possible type of weather you’ll encounter. Waking up to a foot of snow inside your summer camping tent because of a late fall blizzard isn’t much fun. ;-)

After determining what seasons you’ll need your tent for, estimate how many people you will usually camp with…

Sizing It Up

Camping tents are rated by the number of people they can accommodate. But these ratings are like getting twenty circus clowns into a Volkswagon Beetle…goofy. :-) When they say it’s a 4-person tent, they mean 4 people and nothing else, no hiking gear, no room for boots, just 4 people that hopefully know each other pretty well. Seriously, if you’re looking for backpacking tents or hiking tents and weight is a big concern, then get cozy and use the rating system, but otherwise I’d think bigger.

Consider going 1-2 sizes bigger than what you need for a smaller camping tent. Better yet divide the “person rating” by 2 so you’ll have a decent amount of room if you have to stay inside due to nasty weather. If you thought cabin fever was bad wait until you’re stuck in a downpour with 5 other people in a small tent for a few days.

My 4 man tent with 2 vestibules is perfect for 2 people and plenty of gear. Dry equipment is a good thing. This is still true with kids because the smaller they are the more room they take up with “kid stuff”. Something else to keep in mind is that more room makes extended trips easier.

Consider the length and width of the camping tents you’re looking at. If you’re 6 feet tall you’ll want at least 7 feet to stretch out length-wise and 2-3 feet of width depending on how much you move in your sleep.

Another thing to consider is to make sure you have enough space for an inflatable air mattress. While it’s not mandatory I’ll have to say it makes camping much more comfortable than lying on a cold pad. When I wake up I feel 300% better than when I slept on a pad on the floor getting stiff and cold. No it’s not a king-size pillow-top, but hey this is camping. ;-)

Since we’re on the subject of size, make sure that you’ll have enough height to kneel, partially-stand, or…

About the author:

If you would like to learn more about how to select camping tents, click here. Marc learned about quality gear just after his pup tent flooded forcing him to sleep in his tiny 2-seat Honda CRX. His hiking equipment & camping gear guides & reviews save you time & money. Subscribe to his camping & hiking newsletter & get the most usable info. FREE! © Marc Wiltse. Reprint permission if author, copyright, links & this notice are intact.

The Greatest Man Afloat

Filed under:Education Resources — posted on @ 8:29 pm

Will you remember the famous men
Who had to fall to rise again
Pick yourself up…
Take a deep breath…
Dust yourself off
And start all over again.

Jerome Kern 1936

When C.S. Forrester published the first of his novels about the life and times of Horatio Hornblower in 1937, he virtually created a new genre. ‘The Happy Return’ (‘Beat to Quarters’ in the U.S.) was an instant success and was later made into a film starring Gregory Peck and James Robertson Justice (1951). Forrester wrote eleven novels and five short stories about Horatio Hornblower R.N., charting his career from midshipman and lieutenant to Admiral of the Fleet and Lord. He was a successful writer quite apart from the Hornblower series and several of his stories have been made into films; ‘The Gun’, set in Spain at the time of the Peninsular war and starring an unlikely Frank Sinatra and Cary Grant, and a very likely Sophia Loren; ‘The African Queen’ with Humphrey Bogart and Katherine Hepburn; ‘Brown on Resolution’ and ‘Payment Deferred’.

Forrester’s first brush with Hollywood was in the ‘thirties when he went there to work on a pirate film under the name Arthur Hornbow. Unfortunately, before he finished the script another studio released ‘Captain Blood’, starring Errol Flynn, and using the same historical incidents he had counted on, so the film was abandoned. At the start of Word War Two Forrester persuaded the British government to let him go to America to write propaganda (news, film, short stories and novels), to help with the war effort. For the rest of his working life he lived in Berkeley, California. He became partly crippled in 1943. Altogether he wrote thirty-five novels, two plays, five biographies, three children’s books and some history. He died in 1966 at the age of 67.

There is no doubt that what he is best remembered for is the ‘Hornblower’ series. There are now several good authors writing naval stories set in the Napoleonic Wars; Alexander Kent, Dudley Pope and Patrick O’Brian, but Forrester was the first, unless you include ‘Mr Midshipman Easy’ by Captain Marryat, written in 1836. Marryat served as a midshipman under Thomas Cochrane, of whom more later.

Forrester gives Hornblower a subtle and complex character; self-doubting and yet outwardly decisive, humane and a loner, a believer in authority with a progressive outlook. In all the stories the historical references are accurate and the period naval detail is convincing. Towards the end of the 18th century and the start of the 19th, the time in which these stories are set, warships had become beautiful, incredibly complex and deadly floating castles. HMS Victory, Nelson’s flagship at Trafalgar (commissioned in 1776, it is the oldest warship still in service, and is permanently docked at Portsmouth, Hampshire) was over 200 feet tall from the waterline to the top of the main-mast and mounted 104 guns on three decks. The top deck carried 12 pounders, the middle deck 24 pounders and the massive 32 pounders were mounted on the lower deck. A ship of the line like this would have needed a high degree of seamanship and skill from the officers and men and in particular the captain.

Unlike the real Horatio Nelson, the exploits of the fictitious Horatio Hornblower do not take place in the great set-piece sea battles of the time. Hornblower’s success is usually due to his use of a clever ruse or unexpected stratagem. Forrester has him sent off on lone missions and desperate adventures involving finesse and diplomacy as well as courage and seamanship, as he deals with island governors and presidents of small South American republics etc.

Great adventure stories, as long as you suspend your disbelief. The kind of devices used in these stories would never actually work. Being the captain of a warship, even in those romantic times would have been more prosaic than Forrester makes it out to be. Anyway, that’s what I thought until I came across the source of Forrester’s creation – the real Hornblower.

Thomas Cochrane, son of the 9th Earl of Dundonald, was born in Lanarkshire, Scotland. As a child he was fictitiously listed as serving in the Royal Navy ship commanded by his uncle, Sir Alexander Cochrane, but actually signed up in 1793 at the comparatively late age of eighteen to HMS Hind. He made rapid progress in the next seven years, in spite of being court-martialled for disrespect to a senior officer. His impulsive nature and candour would eventually lead him into real trouble with the establishment.

In 1800 he found himself in command of the sloop ‘Speedy’. During his time with this vessel he accounted for more than fifty enemy ships in the Mediterranean. Napoleon called him “le Loup de Mer” (the Sea Wolf). In 1801, with his tiny 14 gun sloop he captured the 32 gun Spanish frigate ‘El Gamo’.’El Gamo’ had been sent by the Spanish to capture and destroy Cochrane and the ‘Speedy’. A month earlier the Spanish frigate had very nearly achieved her objective when she lured ‘Speedy’ into hailing distance and suddenly opened her gun ports.

Since Cochrane’s sloop was massively out-gunned he had to think fast to avoid disaster. He had the Danish flag hoisted, and strutted about wearing a Danish uniform and gabbling away in ‘Danish’. When the Spanish sent an officer across in a boat he was informed that the ‘Danish’ ship had just come from the plague-ridden Barbary Coast of North Africa and if they wanted to stay healthy they had better keep their distance. And so the two ships parted company. About a month later ‘Speedy’ came across ‘El Gamo’ again, off the coast of Barcelona, and Cochrane decided to take her as a prize.

There was a 45 minute fire-fight in which ‘Speedy’ lost three men killed and five wounded. Cochrane then ran the two ships together and led a boarding party onto ‘El Gamo’. This was the last thing the Spanish expected since ‘El Gamo’ carried a crew of 319 men, compared to ‘Speedy’s’ 50. In the thick of the fighting Cochrane hailed his own ship and ordered another 50 men to be sent over. In fact he only had 3 men left on board but the Spanish were convinced that British re-inforcements were about to overwhelm them and soon surrendered. As a result of this action Cochrane was promoted to Post Captain.The story of Cochrane and HMS Speedy formed a large part of the plot of Patrick O’Brian’s novel ‘Master and Commander’, which was recently made into a film starring Russell Crowe.

After leaving ‘Speedy’ Cochrane served in ‘HMS Pallas’ and later ‘HMS Imperieuse’, wracking up a fortune in prize money for himself and his crew. In 1809 he led the hazardous fire-ship attack on the French fleet in the Aix Roads near Rochefort. The mission was a success and most of the French ships were driven hard on the shore, but Cochrane felt he could have destroyed the fleet completely, and perhaps shortened the war if he had received proper backing from the British commander-in-chief Lord Gambier. Gambier was court-martialled as a result of Cochrane’s criticism, but was acquitted.

For some years Cochrane had somehow found the time to manage a political career in tandem with his navy activities. He had long been a campaigner for liberal reform both in the Navy and in Parliament, but now things started to go wrong. The same qualities that made this 6’2” Scot, with his shock of red hair and his outspoken opinions such an excellent commander proved to be something of a liability in the rarefied atmosphere of Westminster. Lord Gambier was now his enemy and Cochrane’s criticism of the conduct of the war and his fight against corruption in the Navy made him some powerful establishment enemies.

These took their revenge when Cochrane was accused of taking part in a sensational stock exchange fraud, based on false rumours about the abdication of Napoleon Bonaparte. Nobody today believes that he had anything to do with the fraud; even at the time the general public, with whom he had always been popular, thought he was innocent, but in a travesty of a trial he was convicted and fined £1000. He was also sentenced to be pilloried for a few hours, jailed for a year and expelled from Parliament. Cochrane escaped from prison, was re-captured and fined a further £1000. Owing to a public outcry the government backed down, and he was given a Royal Pardon.

At this point you have to wonder just what it would take to defeat this fiery, rumbustious Scot. He seems to have had an inexhaustible supply of energy and self-belief. Still protesting his innocence and in official disgrace, Thomas Cochrane now took his child-bride, Kitty, (whom he married in 1812, 1818 and 1825) and left for South America, much to the relief of Westminster and the Admiralty. He was not running away; he had been invited to command the Chilean navy in its war of independence against Spain (1817-1822), and also help to found the navy of Peru. Later he took command of the Brazilian navy in its war of independence against Portugal. As if that wasn’t enough he then spent three years in charge of the Greek navy in yet another war of independence, this time against the Ottoman Empire (1825 – 1828).

Finally he returned to England, some eleven years after leaving in disgrace, to find that with a different government and the passage of time, everything had changed. His achievements were now acknowledged; even by the Admiralty, who called him “The greatest man afloat”. At this time he succeeded to his father’s title as the 10th Earl of Dundonald. He was re-instated into the Royal Navy and was made an admiral.

At age 73 he commanded the Royal Navy’s North American station and at age 79 applied for command of the British fleet during the Crimean War. He was turned down because of his age. He died at the age of 85 and is buried at Westminster Abbey. Two centuries later we can still see in Thomas Cochrane a courageous, liberal-minded man with a unique and inventive mind, who never knew when he was beaten. In Scotland the country’s greatest naval hero is almost forgotten, although the naval base at Rosyth in Fife is called HMS Cochran. Oh yes, and there is a plaque to his memory in Anstruther.

For Bonnie

James Donaldson Collins

James Donaldson Collins is an artist and writer. He lives in the Highlands of Scotland with his wife, daughter and three dogs. His interests are conservation, history, science fiction, chess and snooker. He also claims to play guitar like a ringing a bell.

Summer Swimsuits – There is Still Time to Enjoy Them

Filed under:Slip On — posted on @ 8:07 pm

Our summer season has finally made its way into July, marking what most of us consider to be the halfway point of the season. Soon enough, we will struggle to fit another weekend getaway into what is left of summer before having to dismantle the laid back attitude of the summer sun. Students of all ages will be returning to their campuses, only to recall and share the fond memories with other peers.

There is still time to get the most of the warmth and sun before having to cope with facing the inevitable reality of responsibility. There are some relatively unknown tips that can aid in your quest of the everlasting summer, even for those in regions where piling snow will replace the thick green blades of grass.

Find Close-Out Swimwear with Style

Now is the season to gather up all the latest closeout bikini and one-piece swimsuits that are holding back the fall and winter gear from reaching the store shelves. Even top designer swimwear gets discounted in the off season. To make sure that your new suit has the staying power for beaches to come, there are some simple rules to follow when selecting the right suit.

  • Printed Fabrics versus Solids. Prints are trendy, and they tend to go out of style much faster than solid patterns. There are exceptions to the rule, and common sense plays an important role.
  • Pastels and Neon versus the Basic Eight. Like printed fabrics, funky colors are seasonal. It is best to pick the bikini with the basic eight colors. They are always in style, and you don’t risk the obsolescence of your new suit.
  • Slingshot Bikini? Every year there is a new take on the bikini. Although the cool fads might last a few seasons, they can drop off the radar at any minute. Unless you have inside information from a reliable source, stick to the basics.
  • Trust A-List Designers. Designer swimwear manufacturers usually have a longevity that can be trusted. Top designers set the stage that others so diligently follow. They are the trend setters, and finding their swimwear at discounted pricing is fabulous, especially if your style will last more than one season.
  • Go Directly to the Source. By heading right toward the designer, there is no middleman getting in the way. Web sites are easily updated and many of the top designers have online bikini and swimwear galleries to browse. Checking at the closeout specials often allow you first-hand knowledge of the newly discounted swimwear.

Even as the summer draws to a close, begin thinking about your winter getaway to the tropics. There is much to plan, and being prepared with your swimsuits is priceless. Concentrate on other aspects of your travels knowing that you have paid less for the best swimwear available.

Robb Ksiazek is a successful author and publisher for Lingerie-4U.biz. He has researched and written hundreds of articles related to lingerie and swimwear trends and tips and believes getting the most out of fashion is empowering to the soul.

Hot Tubs Create a Backyard Oasis

Filed under:Home Improvement Center — posted on @ 2:41 pm

What would you like in the backyard that is great for entertaining, would be a focal point and can be enjoyed by the whole family? Hot tubs could be what you are looking for. Immersing in hot or warm water goes back centuries to Greek, Japanese and Roman texts. Hydrotherapy has said to aid in pain and stress relief. They also offer fun at the same time. Water is buoyant and resists gravity. It is known to aid in sleeping and easy exercises done in the warm water assist with muscle and joint pain. The jets massage the body and just feel good. If you haven’t experience that good feeling when you are relaxing in the warm water of a hot tub and the jets are bubbling or swimming in the pool with the cool water lapping around you then you are really missing something in life. You can actually assist your heart to beat more efficiently while you sit back in the water.

A hot tub gazebo and beautiful landscaping can create a private oasis in your backyard. Hot tubs are an easy way to achieve the “get away from it all” feeling at home. Would you like to create a total hot tub experience? Along with the private setting, you can include surround sound and play your favorite music. How about special lighting that changes for atmosphere? If you don’t want to miss the football game, some tubs come equipped with pop up televisions and cup holders or ice buckets. You can customize your soak and have a foot well just for those aching feet, or waterfalls and misters installed. Add scent with aromatherapy options for a lovely scent wafting over your experience. Sounds good doesn’t it? Who doesn’t think of a party when you hear the word “hot tub”? It is a very social type of gathering but can be extremely romantic for two at the same time. Lean back and look up at the stars with the person you love while listening to the surround sound music.

There are sizes and colors that are available to suit every budget. Before you buy, think about how you are going to use it. Is it just for two or do you want to entertain? Don’t be afraid to sit in one in the showroom. You want to get something that is comfortable for your back. In order to enjoy the tub, make sure you talk to your dealer about the accessories you will need and the cleaning procedures. You may want a hot tub cover to keep the outside debris from getting in. There are many cover lifts on the market if you find they are too unwieldy for you. Look for a highly insulated model as it will save on energy costs. Hot tubs are smart because you can program them to automatically heat up and turn on or off without having to move a muscle. Check with the manufacturer if the model you want can be accessed via the internet. This is especially nice if you are gone and you live in a winter climate. A lot of damage can be done if the temperature gets too cold and the tub freezes. If you have one in a vacation home that you only visit once a week it would be nice to remotely check in on it. Ask if you can have the capability for a remote control. Some settings can be confusing so look for a system that makes sense to you and doesn’t look like an airplane cockpit. You deserve the benefits of owning a hot tub, so go step out into the water, it’s just right.

Beverly Hlavka is a successful freelance writer offering guidance and suggestions for consumers buying hot tubs, whirlpools, Jacuzzis, saunas, pool supplies and more. Her many articles can be seen at http://www.sauna-4u.com. She also gives information and tips on http://www.sauna-4u.com/hot_tubs.htm to help you save money and make informed buying decisions.


next page