Students Of Success

Is your hair not growing to its full potential? Is it unhealthy
and dull? Then you might find the solution on your fridge or
kitchen cabinet. Believe it or not your diet might have a lot to
do with your hair’s health.

Here is your guide of vitamins, minerals, and amino acids that
are essential to you hairs health.

Biotin- peanuts, oat bran, eggs, liver, mushrooms, Bananas,
tomatoes, whole-grain cereals, lean beef

Zinc- wheat germ, lean meat, oatmeal, split peas, mozzarella
cheese, yogurt, cow milk, shrimp, parsley, liver

Methionine- dairy products, fish, meat, wheat

B-5 (Pantothenic) - sweet potatoes, yeast, eggs, fish, legumes,
avocado

Magnesium- bananas, vegetables, walnuts, died fruits, cocoa

Consult your doctor before making any changes on your diet.