Tips to Save on Car Insurance

Filed under:Cars + Rides — posted on July 5, 2007 @ 6:57 pm

Tips to Save on Car Insurance

By Pradeep Aggarwal

We all wish to make savings in our life. Cars included. Myriad
insurance companies offer varying premium rates depending on
their policy coverage. So it is important that you get the best
Insurance package for your car.

These tips will help you how to manage your Car Insurance budget
within limits.

Making Comparisons: The costs of at least three to six insurance
companies will give you a fair idea of the costs involved with
different policies. Seek the advise of colleagues, friends,
relatives. Besides from costs involved, the track record of the
companies matter a lot.

The standing, strength and financial position of the company
need to be looked into. Request for higher deductibles - It’s
the amount one pays prior to making any claim for the accident.
The complete coverage and collision is sold along with the
deductibles. The more the deductibles the less the premium rate.
By increasing the deductible say from $300 to $600 will
invariable reduce the cost to 20 to 35 percent.

Old Cars - Drop Collision and Comprehensive Coverage - It is
better to drop the collision and comprehensive coverage if the
car is worth less than 10 times your premium in the current
market. One way to reduce the cost is buying the auto coverage
from the existing insurance and insurance coverage from existing
carrier.

No to Double Health Coverage - Avoid health coverage with auto
policy provided you have enough health insurance. This is one
way of reducing costs.

A Good Credit Card Record - This has multiple benefits - helps
to file claims if the credit score is less. A good credit score
will also help in settling the accident with the help of the
company.

Low Profile Car Discount - Fancy and trendy cars with high
maintenance costs higher rate and attract thieves as well. A low
budget, low profile car will help a lot with insurer discounts
to boost.

Mileage Counts - More discounts can be obtained by driving less
than the national average mileage recorded per year.

Avoid double health coverage- If you think that you have enough
health insurance, and then avoid health coverage with your auto
policy. This will help you to reduce the cost.

Maintain a good credit record- Insurers are using the credit
history while determining the price of insurance. Statistically,
the lower your credit score, the more you are likely to file
claims. A person with a good credit score is more likely to
settle the accident without the support of the company. Try to
maintain a good credit record.

Discounts with low profile car- Cars that are expensive to
repair or attractive to thieves will have a higher rate.
Consider buying a low profile or average car as it your insurer
might come up with discounts for such a car.

Low Mileage Pays - Obtain some discount on premiums by driving
less than the national average mileage recorded per year.

All about Group Discount - It’s all about a group taking
insurance plan collectively. Be it an employer, business group
or associations. Check for such plans.

Safety Discount - Discounts are also offered if the car is
fitted with safety items like air bag, automatic seat belts,
anti lock brakes. So make safety pay for you.

Carrying a Kayak

Filed under:A Life Of Leisure — posted on @ 6:33 pm

If you are going to be kayaking you’re going to need to be able
to move your kayak when it is out of the water. You’ll need to
move the kayak to and from the water, or from body of water to
body of water. Here is a simple description of how to carry your
kayak.

One Person - One Kayak

- Find the center of gravity in the kayak (usually where the
seat is located) - To carry the kayak by yourself, place one
edge of the inside of the cockpit on your shoulder so the kayak
is hanging there. - Bend your knees while lifting and use your
legs, not your back, to lift. - Stabilize the kayak on your
shoulder with your hands. - Carry the kayak to where you need to
go - Place the kayak down making sure you bend your knees.

Two People - Two Kayaks

A nice little trick you can use when you are going out with a
buddy and have two boats to carry is to tie a paddle across the
handles on each end of the kayaks. Tie the two front handles to
each end of a paddle, then do the same with the rear handles.

Then have one person place the rear paddle across his shoulders
and the same in the front. Carry to your put-in spot, then untie
the boats and you’re on your way.

These are a couple methods to carrying a kayak. Simple yet
efficient. One more thing…watch out for stumps and rocks!

Writing Science Poetry

Filed under:Arts + Artisans — posted on @ 3:45 pm

Science poetry or scientific poetry is a specialized poetic genre that makes use of science as its subject. Written by scientists and nonscientists, science poets are generally avid readers and appreciators of science and “science matters.” Science poetry may be found in anthologies, in collections, in science fiction magazines that sometimes include poetry, in other magazines and journals. Many science fiction magazines, including online magazines, such as Strange Horizons, often publish science fiction poetry, another form of science poetry. Of course science fiction poetry is a somewhat different genre. Online there is the Science Poetry Center for those interested in science poetry, and for those interested in science fiction poetry The Science Fiction Poetry Association. In addition, there’s Science Fiction Poetry Handbook and Ultimate Science Fiction Poetry Guide, all found online. Strange Horizons has published the science fiction poetry of Joanne Merriam, Gary Lehmann and Mike Allen.

As for science poetry, science or scientific poets like science fiction poets may also publish collections of poetry in almost any stylistic format. Science or scientific poets, like other poets, must know the “art and craft” of poetry, and science or scientific poetry appears in all the poetic forms: free verse, blank verse, metrical, rhymed, unrhymed, abstract and concrete, ballad, dramatic monologue, narrative, lyrical, etc. All the poetic devices are in use also, from alliteration to apostrophe to pun to irony and understatement, to every poetic diction, figures of speech and rhythm, etc. Even metaphysical scientific poetry is possible. In his anthology, The World Treasury of Physics, Astronomy, and Mathematics, editor Timothy Ferris aptly includes a section entitled “The Poetry of Science.” Says Ferris in the introduction to this section, “Science (or the ‘natural philosophy’ from which science evolved) has long provided poets with raw material, inspiring some to praise scientific ideas and others to react against them.”

Such greats as Milton, Blake, Wordsworth, Goethe either praised or “excoriated” science and/or a combination of both. This continued into the twentieth century with such poets as Marianne Moore, T. S. Eliot, Robinson Jeffers, Robert Frost and Robert Hayden (e.g. “Full Moon”–”the brilliant challenger of rocket experts”) not to mention many of the lesser known poets, who nevertheless maintain a poetic response to scientific matters. Says Ferris, “This is not to say that scientists should try to emulate poets, or that poets should turn proselytes for science….But they need each other, and the world needs both.” Included in his anthology along with the best scientific prose/essays are the poets Walt Whitman (”When I Heard the Learn’d Astronomer”), Gerard Manley Hopkins “(”I am Like a Slip of Comet…”), Emily Dickinson (”Arcturus”), Robinson Jeffers (”Star-Swirls”), Richard Ryan (”Galaxy”), James Clerk Maxwell (”Molecular Evolution”), John Updike (”Cosmic Gall”), Diane Ackerman (”Space Shuttle”) and others.

Certainly those writing scientific poetry like those writing science fiction need not praise all of science, but science nevertheless the subject matter, and there is often a greater relationship between poetry and science than either poets and/or scientists admit. Creativity and romance can be in both, as can the intellectual and the mathematical. Both can be aesthetic and logical. Or both can be nonaesthetic and nonlogical, depending on the type of science and the type of poetry.

Science poetry takes it subject from scientific measurements to scientific symbols to time & space to biology to chemistry to physics to astronomy to earth science/geology to meteorology to environmental science to computer science to engineering/technical science. It may also take its subject from scientists themselves, from Brahmagypta to Einstein, from Galileo to Annie Cannon. It may speak to specific types of scientists in general as Goethe “True Enough: To the Physicist” in the Ferris anthology. (Subsequent poets mentioned are also from this anthology.)

Science poetry may make use of many forms or any form from lyrical to narrative to sonnet to dramatic monologue to free verse to light verse to haiku to villanelle, from poetry for children or adults or both, for the scientist for the nonscientist or both. John Frederick Nims has written for example, “The Observatory Ode.” (”The Universe: We’d like to understand.”) There are poems that rhyme, poems that don’t rhythms. There’s “concrete poetry” such as Annie Dillard’s “The Windy Planet” in which the poem in in the shape of a planet, from “pole” to “pole,” an inventive poem. “Chaos Theory” even becomes the subject of poetry as in Wallace Stevens’ “The Connoisseur of Chaos.”

And what of your science and/or scientific poem? Think of all the techniques of poetry and all the techniques of science. What poet of view should you use? Third person? First person, a dramatic monologue? Does a star speak? Or the universe itself? Does a sound wave speak? Or a micrometer? Can you personify radio astronomy?

What are the main themes, the rhythms? What figures of speech, metaphors, similes, metaphor, can be derived from science. What is your attitude toward science and these scientific matters?

Read. Revise. Think. Proofread. Revise again. Shall you write of evolution, of the atom, of magnetism? Of quanta, of the galaxies, of the speed of sound, of the speed of light? Of Kepler’s laws? Shall you write of the history of science? Of scientific news?

Read all the science you can.
Read all the poetry you can.

You are a poet.
You are a scientist.
What have you to say of the astronomer, the comet, of arcturus, of star-sirls, of galaxies, of molecular evolution, of atomic architecture, of “planck time” to allude to other poetic titles.

What does poetry say to science?
What does science say to poetry?

Susan Shaw is a freelance writer and web content writer. Her articles and web content appear online.

Does Your Soulder Need A Shoulder To Cry On?

Filed under:Online Templates Resources — posted on @ 8:53 am

A healthy shoulder is a result of good muscle balance. To have a
good muscle balance it is imperative to understand the role of
mechanics and blood circulation. This is of vital importance,
especially in athletes competing in sports that involve
continuous shoulder movement. It is also important for these
athletes to understand the importance of training and exercise
to treat shoulder injuries. Shoulder injuries are very specific
and certain injuries tend to worsen when exercised in a
particular way. It is easy to avoid the worsening exercises but
hard to recognize the exercises that can rehabilitate a specific
shoulder injury.

Most shoulder injuries are caused by muscular imbalance. This
imbalance is usually caused by a sport specific training
regimen. Some muscles become highly developed and strong while
the others remain where they were. In case of shoulder injury in
an athlete the following is recommended:

1. Until and unless the cause of the injury is determined, the
shoulder should not be exercised in any way.

2. In case of inflammation apply ice.

3. Isolate the part that is injured - ligaments, tendons etc.
and the area of injury. The most susceptible parts for a
shoulder injury are bicipital groove and coracobrachialis. In
case of a tear to the ligament or tendon, surgery becomes
important.

Weight lifters and power lifters are mostly prone to shoulder
injuries of a different nature. Muscles keep the shoulder joint
in place including the glenoid cavity that accommodates the
ball-and-socket in which the head of the humerus plays. Weight
lifters are prey to a very common shoulder injury - over
rotation of the arm caused by a too strong pectoralis
musculature. The muscles along with teres major, try to cause
rotation against the rotator cuff causing shoulder injury.

Prevention and treatment comprises of:

1. Restoring nerve supply. 2. Relieve the spasm causing the
shoulder injury by acupressure right in the middle of the
pectoralis and teres major. 3. Cut off all exercise aggravating
shoulder injury and any contraindicating exercise directly or
indirectly contributing to shoulder injury.

Healing is possible on restoration of nerves and blood
circulation. After going through a few chiropractic treatments
and assessing the progress, a rehabilitation exercise regimen
can be prescribed. These exercises should be free hand to begin
with and weights could be introduced at a later stage.
Consumption of calcium and magnesium is recommended through
diets rich in these minerals.

The treatment should be kept as short as possible keeping in
mind the response of the patient suffering from shoulder injury.
The patient should feel “comfortable” with the exercise regimen
and progress without any unnecessary acceleration.

Royal Caribbean Review

Filed under:Media Parlor — posted on @ 7:34 am

Why Take a Royal Caribbean Cruise Vacation? Well, with all the different cruise ships in their line, all the destinations,and the affordable price range, there are cruises to please every traveller, no matter how jaded.

In our fast-paced society, Royal Caribbean offers a very cost-effective and time-efficient way to take a holiday. Think about driving all day through holiday traffic to a far-away destination, packing and unpacking at every hotel, and trying to find restaurants and personal services. On a Royal Caribbean cruise you don’t drive anywhere for weeks at a time. Even on a tour bus , it’s you personally who must handle all the luggage and repack at each new destination. On a cruise, your bags arrive with you when you check in and the staff transports them to your cabin, stateroom, or suite. You are at home immediately and don’t have to move until the cruise ends. And cruise ship cuisine is legendary in both quantity and quality. Each Royal Caribbean ship has world class restuarants staffed by award-winning chefs, and the cruise price includes the cost of the food. At every port, guided tours are available so you won’t miss any of the spectacular attractions. You can take a holiday from parental duties as well, since supervised activities and games are available to keep children occupied. And at the end of your holidy staff will arrive to pick up your luggage and take it to the intended pick-up point. Cruise ship facilities free you from so many of the worries and strain associated with traveling, and allow you to relax and actually enjoy your vacation time.

Royal Caribbean Cruise Lines offers the some of the best deals in the travel industry. Conde Nast Traveler consistently rates Royal Caribbean Cruises as one of the world’s best cruise ship lines. Services include informative lectures about your location, upscale boutiques, and Broadway-style entertainment. Some ships even have facilities for ice-skating shows. Try your luck in the Casino or even collect fine art at the onboad auction. Enjoy exotic nightlife at clubs with various themes.

You’ll never feel neglected at the onboard spa. Try a deluxe manicure and pedicure, a luxurious facial or even a relaxing massage. You’ll leave glowing and invigorated.

But Royal Caribbean isn’t just for the adult traveller. Royal Caribbean features an Adventure Ocean Youth Program and Fisher-Price Aqua Babies and Aqua Tots to occupy younger passengers. When the ship reaches port, adults have the opportunity to take cultural tours by themselves without hauling along bored and unwilling children . And the the younger set can enjoy vigorous, noisy activities such as a rock-climbing wall without wearing out the parents. One ship under construction, Freedom of the Seas, is being equipped with onboard surfing!

Age or disability do not hamper cruising. Modern cruise ships are specifically designed to accommodate the needs of aged and mobility-impaired passengers, and staff is always ready to help with the special medical needs of passengers. Nowadays most major cruise lines accommodates those who require dialysis or supplemental oxygen, and more medical services are available if requested beforehand. An emergency clinic with CPR equipment is available on each ship, saving you the trouble of finding an English-speaking doctor in a foreign country.

Dinner is a major form of entertainment on a cruise ship, a practice dating back more than a hundred years to the era when cruises were for nobility and the wealthy who expected elegant formal meals. With today’s laid-back lifestyle the old-fashioned elegance is optional, and for those who enjoy casual dining, meals can be obtained around the clock from room service and cafeterias. However, what is a cruise without glamour? It can be a lot of fun to go to a ritzy event where ladies show off their best attire and jewelry, and gentlemen wear tuxedos.

And don’t forget the cruise destination itself! Royal Caribbean docks at a different port of call every few days, depending upon distances and sailing time between local ports. Aside from the caribbean, these ships sail all around the world, to Hawaii, Mexico, the Panama Canal, New England, Alaska and many European ports. It’s up to you whether you want to explore onshore or lounge aboard the ship all day. You are free to investigate each destination on your itinerary as long as you arrive back at the dock in time for departure.

Optional activities are offered for a slight extra cost, and Royal Caribbean offers adventures geared toward the unique features of every destination. There are cruisetours, a combination land/sea package to further explore inland in Alaska, the Canadian Rockies, Whistler Resort and Europe.

With all these pleasing and unique services available at such affordable prices, why not think about a Royal Caribbean Cruise for your next sea vacation?

Frank Hague is interested in Cruises. www.royalcaribbeanreview.com www.celebrity-cruise-now.info www.condo-cruise-ship.com www.boating-holidays.info www.lake-tahoe-now.info www.2qz.com/condo-cruise-ship

Wholesale Clothing: How To Find The Best Wholesale Clothing Deals For EBay

Filed under:Exchange Markets + Auctions — posted on @ 6:07 am

Wholesale clothing offers resellers high profit margins along with high volume sales, when done right.

Resellers, whether flea market vendors, eBay sellers, or dollar stores, will be faced with competition from online and offline retailers who can buy wholesale clothing at a lower price.

To outmaneuver this competition in the wholesale clothing business, resellers need to have a strategic plan in place.

Part one of their plan deals with finding the best sources for wholesale clothing at the lowest possible prices.

For this reason I would recommend resellers to stay away from drop shippers when looking for wholesale clothing.

Since the drop shipper is set up to offer his products to thousands of other resellers, you will not be able to compete based on price. All the resellers are paying the same price to the wholesale clothing drop shipper, so how can your prices be lower?

When looking to buy wholesale clothing you want to get as close to the source as possible.

Since you will not be able to buy brand name wholesale clothing for a lower price than major retailers can, you will want to look for lesser known wholesale clothing sellers.

For instance, ABC Clothing might not have the name recognition that FUBU enjoys, but you can show customers that the quality is the same, and as long as your prices are lower some customers should buy the wholesale clothing manufactured by ABC Clothing.

When you contact these companies looking for wholesale clothing ask them for their overstock, overrun, and closeout deals. You would be surprised at the wholesale clothing deals you can find from small manufacturers that are looking to move merchandise out.

You can find great wholesale clothing deals but it will take some solid leg work.

Donny Lowy is the CEO of http://www.closeoutexplosion.com, an online wholesale and closeout business, and http://www.wholesalecloseoutforum.com, an educational site for the wholesale and closeout business.

Kill Your Stuttering/Stammering Demons

Filed under:Hall Of Medical Resources — posted on @ 4:59 am

Apparently one percent of British people suffer from the speech impediment called stuttering. Only people who stutter can ever really know how difficult life can become when you are unable to speak fluently in all situations.

This article looks into examples of what I call, the stuttering demons and options of how to eradicate them once and for all.

When I had a stutter, I used to be afraid of certain words beginning with certain letters. Words which began with “b” were especially hard to say. If somebody asked me where I lived, I would have a voice in my head, which is what I call my demons, which would tell me that I could not say the word “Birmingham”. It would also advise to say “West Midlands” instead. This word substitution is something that I regularly did. I was not happy though and was desperate to stop this voice and believed if I could stop it, then I would be able to overcome this stuttering disablity once and for all.

I would see a potential job in the newspaper, the demons would tell me not to apply for it as the interview would be too difficult for me with the pressure of having to answer all of the questions which would be asked. I used to listen to these demons and therefore would not apply for these positions, I stayed in the same dead end job for six years.

When I was about sixteen I became drunk for the first time and the alcohol gave me a huge but somewhat false confidence boost. I now had no fear and the demons did not appear, I was also able to talk superbly. Now I am not saying that you should all be in a permanent drunken state, however this showed me not only was I able to talk well but that the stammer must not only be a physical impediment but also physcological.

There are many forms of stuttering help out there including tradional speech therapy, group speech courses, one to one speech courses and even hypnotherapy. I personally believe that the way to go is one to one speech courses as every person who has a stutter is an individual and has an individual stutter.

Stephen Hill helps people who stutter/stammer to achieve fluency. He has a number of websites including:

http://www.stammering-stuttering.co.uk

http://www.stutter-stuttering.com

http://www.gain-confidence.co.uk

“How To” Start Trading The Forex Market? ( Part 2)

Filed under:Finance + Capital — posted on @ 2:51 am

Why is FOREX trading so popular?

Because you can trade from anywhere. From your kitchen table, bedroom, garage or from the nearest Starbucks coffeehouse ( most of them have wireless Internet connection).

If you have or like to travel, take your laptop with you and you can trade the FOREX anywhere in the world where you have an Internet connection.

When you want to start trading the Forex Market nobody is asking you for a diploma, a formal license or a proof of how many hours you have spent studying the Foreign Exchange Market and/or Banking Industry.

FOREX Trading is Economical and Start-up Costs are Low!
You can open an account to trade Forex with as little as US$ 200 at he most brokerage firms.
I personally do recommend Fenix Capital Management, LLC, which offers a state of art Trading platform, that allows you to place orders directly by clicking on the chart.

The Main Benefits of Trading the FX Spot Market are:

YOU don’t pay commissions or fees!
YOU can trade 24-hours a day !
YOU can trade up to 400:1 Leverage !
YOU can have FREE Streaming executable Price quotes and live charts!

It is important to know the differences between cash FOREX (SPOT FX) and currency futures.

In currency futures, the contract size is predetermined.

With FOREX (SPOT FX), you may trade electronically any desired amount, up to $10 Million USD.

The futures market closes at the end of the business day (similar to the stock market).If important data is released overseas while the U.S. futures markets is closed, the next day’s opening might sustain large gaps with potential for large losses if thedirection of the move is against your position.

The Spot FOREX market runs continuously on a 24-hour basis from 7:00 am New Zealand time Monday morning to 5:00 pm New York Time Friday evening.

Dealers in every major FX trading center (Sydney, Tokyo, Hong Kong/Singapore, London, Geneva and New York/Toronto) ensure a smooth transaction as liquidity migrates from one time zone to the next.

Furthermore, currency futures trade in non-USD denominated currency amounts only, whereas in spot FOREX, an investor can trade in almost any currency denomination, or in the more conventionally quoted USD amounts.

The currency futures pit, even during Regular IMM (International Money Market) hours suffers from sporadic lulls in liquidity and constant price gaps.

The spot FOREX market offers constant liquidity and market depth much more consistently than Futures.

With IMM futures one is limited in the currency pairs he can trade. Most currency futures are traded only versus the USD.

With spot FOREX, you may trade foreign currencies vs. USD or vs. each other on a ‘cross’ basis, for example: EUR/JPY, GBP/JPY, CHF/JPY, EUR/GBP and AUD/NZD

More and more well informed investor and entrepreneurs are diversifying their traditional investments like stocks, bonds & commodities with foreign currency because of the following reasons: (will be continued)

RISK WARNING:

Risks of currency trading: Margined currency trading is an extremely risky form of investment and is only suitable for individuals and institutions capable of handling the potential losses it entails. An account with an broker allows you to trade foreign currencies on a highly leveraged basis (up to about 400 times your account equity). The funds in an account that is trading at maximum leverage may be completely lost if the position(s) held in the account experiences even a one percent swing in value, given the possibility of losing one’s entire investment. Speculation in the foreign exchange market should only be conducted with risk capital funds that, if lost, will not significantly affect the investors financial well-being.

Veteran Trader Martin Maier Founder of Fenix Capital Management, LLC www.fenixcapitalmanagement.com He is the developer of various futures and commodities trading programs and his systems have been ranked and rated by various large American Investment Profile Rating Companies such as STAR and MAR

Herbs And Spices

Filed under:Food Center — posted on @ 12:13 am

The native herbs and spices of a country speak volumes about the healing traditions of that culture. Battles have been fought and territories invaded all for the sake of precious spices. Voyages and trade ensured the spread of these treasures from one part of the world to another, thereby influencing a peoples’ way of life.

But just what are herbs and spices?

Herbs are the leaves and flowers of low-growing woody plants without a trunk but with several stems growing from the base. Examples of herbs are parsley, chives, thyme, rosemary, marjoram, oregano, dill and celery.

Spices on the other hand come from the roots, bark, seeds, or fruits of tropical plants and trees. Examples are cinnamon, ginger, cloves, black pepper and mustard. Herbs and spices can come in the form of mixtures, and are typically used as seasoning blends such as chili and curry powder.

Herbs and spices have multiple uses. From enhancing food to improving health, they have a very important role to play. Diet related disease is the plague of modern times. Using herbs and spices can regulate levels of fat, sugar and salt in the diet. The calories from herbs and spices are negligible compared to calories from trimmings, dressings, gravies, sauces and fried foods.

Herbs and spices can add taste simply by adding flavor. The tantalizing aromas created by herbs can add a more sensual dimension to eating. Spices are distinguished because they aid digestion, increase the rate of metabolism and impact energy levels positively. Black pepper is used in many traditional cuisines as an example. To store herbs and spices, they should be ground and kept in a cool place to maintain aroma and taste.

Herbs provides detailed information on Herbs, Medicinal Herbs, Herbs And Spices, Chinese Herbs and more. Herbs is affiliated with Mediterranean Diet Food.